Tue 4th Aug 2015 at 6:00pm by Andy D

Run > General

Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race)

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Time
27:33
Miles
3.72
Min/mi
7:24
Pacing
89.9%
WAVA
60.48
Cals
413
BPM
171
%MHR
99.8
B/mi
1264
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.72m - 27:33(7:24/m) 413cal

27:33

Pace

35%

42%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	49	49	6:28	144 112-157	931
0.25	1:39	50	6:42	160 157-164	1071
0.38	2:25	46	6:10	165 164-166	1017
0.50	3:09	44	5:51	167 166-169	976
0.63	4:04	56	7:24	171 169-173	1267
0.75	5:02	58	7:44	173 172-174	1337
0.88	6:02	1:00	8:00	172 171-173	1375
1.00	6:58	56	7:25	172 171-172	1276
1.13	7:53	55	7:19	172 171-175	1257
1.25	8:52	59	7:51	175 174-175	1373
1.38	9:49	58	7:41	174 171-176	1336
1.50	10:42	53	7:00	169 168-171	1184
1.63	11:30	49	6:30	169 168-170	1099
1.75	12:19	49	6:32	167 166-170	1091
1.88	13:16	57	7:36	174 170-175	1321
2.00	14:18	1:01	8:10	178 175-179	1455
2.13	15:19	1:01	8:12	176 174-178	1443
2.25	16:19	1:00	8:00	173 172-174	1384
2.38	17:18	59	7:50	172 171-173	1346
2.50	18:20	1:02	8:15	174 173-175	1434
2.63	19:17	57	7:39	173 171-175	1324
2.75	20:12	55	7:16	168 167-171	1222
2.88	21:01	49	6:33	166 165-167	1088
3.00	21:55	54	7:10	165 164-169	1183
3.13	22:53	58	7:48	171 169-173	1333
3.25	23:57	1:04	8:36	175 173-176	1504
3.38	24:59	1:01	8:11	174 173-175	1424
3.50	25:56	57	7:38	172 172-173	1312
3.63	26:51	55	7:24	174 173-175	1287
3.72	27:32	41	7:18	176 174-178	1286

Heart

171/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	52.81%	More
800m	3:07	6:17	58.35%	More
1km	4:03	6:30	58.85%	More
Mile	6:58	6:58	58.46%	More
5k	22:44	7:19	60.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	59.41
5km	22:46	7:20	60.78
5M	37:42	7:32	59.64
10km	47:27	7:38	59.12
10M	1:18:35	7:52	58.94
Half	1:44:38	7:59	58.08
20M	2:43:51	8:12	58.77
Mara	3:38:09	8:20	58.86

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