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Sun 8th Apr 2018 at 10:00am by SilverSlogger

Run > Race
  • Time
    45:11
  • Miles
    6.21
  • Min/mi
    7:17
  • Pacing
    95.5%
  • WAVA
    69.19
  • Stride(cm)
    136
  • Cals
    700
  • Cadence
    163
  • BPM
    172
  • %MHR
    90.4
  • B/mi
    1250
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:57(6:57/m) 159/168bpm 96cal 8.63/9.56mph
2) 1m - 7:08(7:08/m) 169/173bpm 109cal 8.42/8.72mph
3) 1m - 7:20(7:20/m) 173/176bpm 115cal 8.19/8.41mph
4) 1m - 7:19(7:19/m) 174/176bpm 115cal 8.2/10.42mph
5) 1m - 7:18(7:18/m) 176/178bpm 116cal 8.22/8.66mph
6) 1m - 7:16(7:16/m) 178/180bpm 117cal 8.26/8.72mph
7) 0.3m - 1:57(6:33/m) 181/186bpm 32cal 9.15/12.88mph
6:57 7:08 7:20 7:19 7:18 7:16 1:57

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:42 1:42 6:50 142 112-156 970 166 164-166
0.50 3:27 1:44 6:58 160 157-161 1114 165 164-168
0.75 5:12 1:45 7:00 162 160-164 1134 166 164-168
1.00 6:57 1:45 7:00 165 163-167 1156 167 166-168
1.25 8:42 1:45 7:00 167 165-169 1168 166 166-168
1.50 10:29 1:47 7:09 169 168-170 1208 165 164-166
1.75 12:16 1:46 7:06 171 170-172 1214 166 166-168
2.00 14:05 1:49 7:16 171 169-173 1242 166 164-166
2.25 15:56 1:51 7:25 172 171-173 1276 163 162-164
2.50 17:45 1:49 7:16 173 172-174 1258 162 158-164
2.75 19:36 1:51 7:25 175 173-176 1298 161 160-162
3.00 21:24 1:48 7:12 174 173-175 1253 161 160-162
3.25 23:18 1:54 7:36 174 173-175 1321 162 160-162
3.50 25:06 1:48 7:13 175 174-176 1264 162 160-164
3.75 26:59 1:52 7:29 174 173-176 1304 162 160-164
4.00 28:44 1:45 6:59 175 174-176 1223 162 160-162
4.25 30:32 1:49 7:15 175 174-176 1268 162 162-164
4.50 32:21 1:48 7:13 176 175-178 1271 162 160-164
4.75 34:10 1:49 7:17 177 176-177 1289 160 158-162
5.00 36:01 1:51 7:24 176 174-177 1304 160 160-160
5.25 37:50 1:49 7:15 176 175-178 1277 161 160-162
5.50 39:37 1:48 7:10 179 177-180 1284 162 162-162
5.75 41:30 1:53 7:31 178 177-179 1338 161 160-162
6.00 43:16 1:46 7:04 178 177-180 1258 162 162-162
6.25 45:00 1:44 6:55 181 179-183 1251 163 162-170
6.29 45:13 13 5:06 185 184-185 945 174 170-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 185 max Delete HR Trace

  • Cadence Distribution

    163 avge / 176 max Stride Length: 136cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 52.69% More
    800m 3:24 6:50 59.98% More
    1km 4:16 6:53 62.80% More
    Mile 6:54 6:54 67.13% More
    5k 22:13 7:09 69.05% More
    5 miles 36:00 7:12 69.58% More
    10k 44:39 7:11 70.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 71.11
    5km 21:41 6:59 70.75
    5M 35:55 7:11 69.74
    10km 45:13 7:17 69.21
    10M 1:14:52 7:29 68.70
    Half 1:39:41 7:37 68.13
    20M 2:36:06 7:48 68.12
    Mara 3:27:50 7:56 68.44
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