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Sun 8th Apr 2018 at 11:00am by Dickie York

Run > Race
  • Time
    59:20
  • Miles
    10.00
  • Min/mi
    5:56
  • Pacing
    96.5%
  • WAVA
    80.77
  • Stride(cm)
    139
  • Cals
    696
  • Cadence
    195
  • BPM
    166
  • %MHR
    96.8
  • B/mi
    982
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.01m - 5:46(5:44/m)
2) 1m - 5:46(5:47/m)
3) 1m - 5:56(5:55/m)
4) 0.99m - 6:01(6:03/m)
5) 1m - 6:00(5:59/m)
6) 1m - 6:00(6:01/m)
7) 1m - 5:57(5:57/m)
8) 1.01m - 6:00(5:58/m)
9) 1m - 6:01(6:01/m)
10) 0.99m - 5:52(5:54/m)
11) 0m - 1(2:07:50/m)
5:46 5:46 5:56 6:01 6:00 6:00 5:57 6:00 6:01 5:52 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:49 2:49 5:39 150 88-196 847 196 186-218 2/4
1.00 5:44 2:54 5:48 176 164-195 1022 195 192-198 3/2
1.50 8:38 2:54 5:49 164 162-169 954 197 194-204 4/3
2.00 11:31 2:53 5:46 165 163-166 953 196 190-198 3/5
2.50 14:30 2:59 5:57 165 163-168 982 194 190-202 2/4
3.00 17:27 2:57 5:54 165 163-168 974 195 188-202 3/7
3.50 20:29 3:02 6:05 165 164-167 1003 193 190-198 7/5
4.00 23:30 3:01 6:02 165 163-166 995 194 192-198 2/3
4.50 26:27 2:57 5:54 164 163-166 969 194 188-200 3/5
5.00 29:29 3:02 6:04 164 162-166 996 194 188-200 2/2
5.50 32:31 3:02 6:03 165 163-167 999 193 188-196 3/2
6.00 35:31 3:00 6:00 165 163-166 990 194 192-198 3/2
6.50 38:31 3:00 5:59 165 163-166 988 194 192-200 2/2
7.00 41:28 2:57 5:54 166 165-168 979 195 192-198 2/4
7.50 44:27 2:59 5:59 167 165-168 999 194 192-198 3/3
8.00 47:26 2:59 5:59 167 165-169 998 195 188-204 2/3
8.50 50:24 2:58 5:56 167 165-168 991 194 192-198 3/1
9.00 53:28 3:03 6:06 168 165-169 1026 194 190-198 5/1
9.50 56:28 3:01 6:01 168 165-171 1011 194 190-198 5/2
9.99 59:20 2:52 5:48 171 168-173 991 196 192-202 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 196 max Delete HR Trace

  • Cadence Distribution

    195 avge / 218 max Stride Length: 139cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:26 60.26% More
    800m 2:47 5:36 68.45% More
    1km 3:30 5:37 71.66% More
    Mile 5:42 5:42 75.48% More
    5k 18:04 5:49 79.59% More
    5 miles 29:28 5:54 79.44% More
    10k 36:46 5:55 79.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:41 4:41 91.90
    5km 16:20 5:15 88.02
    5M 27:37 5:31 84.78
    10km 35:06 5:39 83.24
    10M 59:20 5:56 80.79
    Half 1:19:56 6:06 79.10
    20M 2:07:29 6:22 77.51
    Mara 2:51:43 6:33 76.88

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