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Sun 8th Apr 2018 at 10:00am by Jinksy

Run > Race
  • Time
    2:25:19
  • Miles
    13.00
  • Min/mi
    11:11
  • Pacing
    89.7%
  • WAVA
    47.33
  • Stride(cm)
    85
  • Cals
    1012
  • Cadence
    170
  • BPM
    134
  • %MHR
    69.5
  • B/mi
    1499
  • Asc(m)
    231
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Rutland Spring Half Marathon!

Oh how I loved this route. Beautiful scenery and loved the undulations. Would happily do this again 😊

Split Summary
===
1) 1m - 11:18(11:18/m) 125/138bpm 86cal 5.31/5.82mph
2) 1m - 10:46(10:46/m) 130/137bpm 87cal 5.58/5.82mph
3) 1m - 10:47(10:47/m) 132/138bpm 84cal 5.56/6.07mph
4) 1m - 10:46(10:46/m) 134/137bpm 81cal 5.57/5.8mph
5) 1m - 11:47(11:47/m) 136/150bpm 86cal 5.09/5.78mph
6) 1m - 11:06(11:06/m) 134/145bpm 75cal 5.4/5.87mph
7) 1m - 11:44(11:44/m) 135/149bpm 77cal 5.11/5.55mph
8) 1m - 10:48(10:48/m) 136/142bpm 75cal 5.55/5.82mph
9) 1m - 10:45(10:45/m) 139/144bpm 77cal 5.58/5.87mph
10) 1m - 11:14(11:14/m) 137/142bpm 73cal 5.34/5.61mph
11) 1m - 11:28(11:28/m) 135/143bpm 67cal 5.23/5.78mph
12) 1m - 10:59(10:59/m) 139/145bpm 72cal 5.47/5.85mph
13) 1m - 11:51(11:52/m) 138/162bpm 72cal 5.06/9.5mph
11:18 10:46 10:47 10:46 11:47 11:06 11:44 10:48 10:45 11:14 11:28 10:59 11:51

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:57 5:57 11:55 122 89-138 1454 177 170-188 18/8
1.00 11:18 5:20 10:41 125 112-132 1335 173 170-176 9/26
1.50 16:44 5:26 10:51 128 122-136 1389 171 166-174 12/6
2.00 22:04 5:20 10:40 132 127-137 1409 171 168-174 6/4
2.50 27:31 5:27 10:54 131 128-135 1427 169 168-174 4/6
3.00 32:51 5:20 10:40 133 127-138 1419 171 170-172 2/4
3.50 38:09 5:19 10:37 133 127-135 1412 170 168-172 2/1
4.00 43:37 5:28 10:56 134 131-136 1464 170 168-172 3/4
4.50 49:33 5:56 11:53 136 122-147 1615 167 108-176 22/16
5.00 55:24 5:51 11:42 135 123-149 1579 170 150-178 24/17
5.50 1:00:50 5:26 10:52 131 122-138 1423 171 168-174 12/18
6.00 1:06:31 5:40 11:21 136 130-143 1543 170 162-174 7/8
6.50 1:12:31 6:00 12:01 136 125-148 1634 167 120-184 12/6
7.00 1:18:14 5:43 11:27 132 121-141 1511 171 168-174 8/13
7.50 1:23:41 5:27 10:53 134 126-140 1459 172 168-182 12/10
8.00 1:29:03 5:22 10:43 139 134-142 1490 173 170-174 6/9
8.50 1:34:24 5:21 10:43 139 137-144 1489 174 172-176 3/10
9.00 1:39:48 5:24 10:48 139 133-144 1502 173 170-176 4/3
9.50 1:45:31 5:43 11:26 136 128-142 1554 169 110-176 6/2
10.00 1:51:02 5:31 11:02 137 134-139 1512 172 168-174 2/3
10.50 1:56:36 5:34 11:07 139 136-143 1546 171 168-174 3/1
11.00 2:02:30 5:54 11:48 130 114-141 1533 163 126-176 6/4
11.50 2:07:53 5:23 10:47 139 135-144 1498 174 168-176 5/5
12.00 2:13:28 5:35 11:10 138 128-145 1541 165 116-176 6/8
12.50 2:19:53 6:25 12:50 135 126-142 1732 151 122-176 20/9
12.99 2:25:18 5:25 10:59 141 130-162 1548 174 110-204 11/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 6.3% 13:08
    20 8.6% 10:24
    19 11.5% 13:36
    11 3.4% 11:03
    10 3.6% 11:58

  • Cadence Distribution

    170 avge / 204 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 172 12.7 2:20:06 11:01
    Walk 3.4 124 0.3 4:55 17:34
    Still 0.2 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:16 36.85% More
    800m 5:13 10:30 39.54% More
    1km 6:31 10:30 41.17% More
    Mile 10:33 10:33 43.12% More
    5k 33:19 10:43 46.98% More
    5 miles 54:52 10:58 46.21% More
    10k 1:08:53 11:05 45.84% More
    10 miles 1:50:35 11:04 47.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:35 9:35 47.49
    5km 31:52 10:15 49.10
    5M 52:47 10:33 48.04
    10km 1:06:27 10:42 47.53
    10M 1:50:02 11:00 47.27
    Half 2:26:30 11:11 46.95
    20M 3:49:25 11:28 46.53
    Mara 5:05:27 11:40 45.99

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