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Sun 8th Apr 2018 at 9:00am by Cakeman

Run > General
  • Time
    1:57:39
  • Miles
    13.13
  • Min/mi
    8:58
  • Pacing
    92.9%
  • Stride(cm)
    114
  • Cals
    2148
  • Cadence
    158
  • BPM
    166
  • %MHR
    96.9
  • B/mi
    1485
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 158/165bpm 165cal 6.52/7.2mph
2) 1m - 9:13(9:13/m) 161/170bpm 167cal 6.51/6.8mph
3) 1m - 9:08(9:08/m) 166/181bpm 172cal 6.56/6.82mph
4) 1m - 9:23(9:23/m) 174/179bpm 187cal 6.39/6.99mph
5) 1m - 9:10(9:10/m) 179/188bpm 192cal 6.54/6.97mph
6) 1m - 8:57(8:57/m) 179/191bpm 186cal 6.71/7.16mph
7) 1m - 9:09(9:09/m) 165/185bpm 165cal 6.55/6.91mph
8) 1m - 8:59(8:59/m) 159/165bpm 148cal 6.68/7.16mph
9) 1m - 9:04(9:04/m) 160/163bpm 150cal 6.62/7.1mph
10) 1m - 8:40(8:40/m) 159/164bpm 137cal 6.93/7.35mph
11) 1m - 9:00(9:00/m) 162/175bpm 152cal 6.67/7.26mph
12) 1m - 8:49(8:49/m) 166/174bpm 160cal 6.8/7.43mph
13) 1m - 8:03(8:03/m) 169/174bpm 151cal 7.46/7.72mph
14) 0.13m - 53(7:01/m) 168/172bpm 16cal 8.55/8.33mph
9:12 9:13 9:08 9:23 9:10 8:57 9:09 8:59 9:04 8:40 9:00 8:49 8:03 53

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:36 4:36 9:12 155 140-165 1427 157 154-166
1.00 9:12 4:36 9:12 160 154-164 1473 154 150-158
1.50 13:52 4:39 9:19 161 150-169 1499 156 152-158
2.00 18:25 4:33 9:07 160 147-165 1458 155 152-158
2.50 22:58 4:32 9:05 162 154-169 1471 156 154-158
3.00 27:34 4:36 9:12 171 160-180 1574 156 154-160
3.50 32:19 4:45 9:31 173 167-179 1646 159 156-166
4.00 36:57 4:38 9:16 174 172-177 1611 157 154-164
4.50 41:33 4:36 9:12 178 169-187 1638 158 156-162
5.00 46:07 4:34 9:08 179 176-183 1636 159 156-164
5.50 50:31 4:24 8:47 180 176-189 1582 157 156-160
6.00 55:04 4:33 9:06 178 174-182 1620 160 154-166
6.50 59:32 4:28 8:56 171 155-185 1528 157 156-162
7.00 1:04:12 4:40 9:21 159 154-165 1486 159 156-162
7.50 1:08:49 4:36 9:13 160 155-165 1474 158 156-164
8.00 1:13:12 4:23 8:47 159 154-162 1396 157 156-162
8.50 1:17:41 4:29 8:58 159 156-163 1426 157 154-162
9.00 1:22:16 4:35 9:09 160 155-163 1465 158 156-164
9.50 1:26:37 4:21 8:43 159 154-164 1385 157 154-164
10.00 1:30:55 4:18 8:36 159 155-163 1369 157 154-160
10.50 1:35:22 4:26 8:53 162 157-175 1439 161 156-172
11.00 1:39:55 4:33 9:06 163 156-170 1484 159 156-164
11.50 1:44:30 4:35 9:11 164 158-174 1506 161 154-166
12.00 1:48:43 4:13 8:27 168 163-171 1418 159 156-162
12.50 1:52:49 4:05 8:11 169 165-173 1382 161 156-164
13.00 1:56:46 3:58 7:56 169 166-172 1339 162 160-168
13.12 1:57:37 51 7:06 168 163-172 1193 172 166-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 189 max Delete HR Trace

  • Cadence Distribution

    158 avge / 176 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:37 38.05% More
    800m 3:50 7:43 43.92% More
    1km 4:50 7:46 46.06% More
    Mile 7:55 7:55 48.82% More
    5k 26:36 8:34 48.19% More
    5 miles 43:24 8:41 48.54% More
    10k 54:17 8:44 48.63% More
    10 miles 1:28:56 8:54 48.63% More
    Half 1:57:25 8:58 48.95% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:41 7:41
    5km 25:32 8:13
    5M 42:17 8:27
    10km 53:14 8:34
    10M 1:28:09 8:49
    Half 1:57:22 8:58
    20M 3:03:47 9:11
    Mara 4:04:42 9:20
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