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Sat 7th Apr 2018 at 9:00am by teapothouse

Run > Race
  • Time
    18:51
  • Miles
    3.13
  • Min/mi
    6:01
  • Pacing
    96.2%
  • WAVA
    78.59
  • Stride(cm)
    145
  • Cals
    266
  • Cadence
    184
  • BPM
    163
  • %MHR
    96.1
  • B/mi
    984
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:41(3:41/km) 155/165bpm 47cal 16.25/17.7kmph
2) 1km - 3:47(3:47/km) 165/169bpm 54cal 15.86/16.36kmph
3) 1km - 3:48(3:48/km) 167/172bpm 55cal 15.79/16.26kmph
4) 1km - 3:48(3:48/km) 168/175bpm 55cal 15.78/16.02kmph
5) 1km - 3:41(3:41/km) 168/178bpm 54cal 16.28/17.5kmph
6) 0.03km - 6(3:07/km) 166/167bpm 1cal 19.21/17.9kmph
3:41 3:47 3:48 3:48 3:41 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 44 44 5:52 135 97-158 792 179 118-192 1/1
0.25 1:27 43 5:43 160 156-162 916 183 180-186 1/1
0.38 2:12 45 6:03 161 160-163 974 184 180-188 0/0
0.50 2:59 46 6:12 162 161-163 1003 182 180-184 1/1
0.63 3:42 43 5:47 163 162-165 942 182 180-184 1/0
0.75 4:27 45 6:03 163 158-166 986 182 176-186 1/1
0.88 5:14 47 6:12 164 163-167 1017 182 178-186 1/1
1.00 6:00 46 6:10 165 162-166 1016 182 180-186 0/1
1.13 6:46 46 6:07 166 164-168 1016 186 182-188 1/1
1.25 7:31 45 5:59 167 166-168 998 186 184-188 1/0
1.38 8:17 46 6:10 168 167-170 1036 186 184-188 0/0
1.50 9:02 45 5:58 169 166-172 1007 186 184-190 1/0
1.63 9:48 46 6:05 166 165-168 1011 184 178-188 1/1
1.75 10:33 46 6:06 166 165-168 1013 184 180-186 1/1
1.88 11:20 47 6:13 167 165-168 1038 185 184-186 0/1
2.00 12:05 45 5:58 165 162-167 984 185 184-188 0/0
2.13 12:51 46 6:07 169 167-171 1035 186 182-188 1/1
2.25 13:37 47 6:13 169 167-171 1051 186 184-188 1/1
2.38 14:24 46 6:11 168 168-169 1038 185 184-186 1/0
2.50 15:09 46 6:05 171 168-178 1042 184 180-188 1/1
2.63 15:55 46 6:05 168 164-173 1022 186 184-188 2/0
2.75 16:41 46 6:08 168 166-170 1029 186 184-188 0/1
2.88 17:26 45 6:02 168 167-169 1014 186 184-188 0/1
3.00 18:11 45 5:58 167 166-170 996 185 184-186 1/1
3.13 18:51 40 5:19 167 166-169 889 186 184-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 178 max Delete HR Trace

  • Cadence Distribution

    184 avge / 192 max Stride Length: 145cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 184 3.1 18:45 6:01
    Walk 0.5 118 0 6 9:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:35 59.86% More
    800m 2:55 5:52 67.09% More
    1km 3:38 5:50 70.86% More
    Mile 5:57 5:57 74.24% More
    5k 18:41 6:01 78.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:24 5:24 81.89
    5km 18:42 6:01 78.73
    5M 31:30 6:18 76.19
    10km 39:58 6:26 74.97
    10M 1:07:19 6:44 73.07
    Half 1:30:31 6:55 71.71
    20M 2:23:55 7:12 70.53
    Mara 3:13:28 7:23 70.13
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