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Sat 31st Mar 2018 at 7:00am by Glevum Runner

Run > Race
  • Time
    9:07:29
  • Miles
    62.63
  • Min/mi
    8:44
  • Pacing
    88.2%
  • WAVA
    74.72
  • Cals
    7794
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Anglo Celtic Plate 100km

Split Summary
===
1) 1m - 7:30(7:30/m) 123cal 8/9.96mph
2) 1m - 7:48(7:48/m) 125cal 7.7/8.09mph
3) 1m - 7:36(7:36/m) 126cal 7.89/8.66mph
4) 1m - 7:36(7:36/m) 126cal 7.89/8.75mph
5) 1m - 7:44(7:45/m) 126cal 7.75/8.5mph
6) 1m - 7:41(7:41/m) 126cal 7.81/8.33mph
7) 1m - 7:41(7:41/m) 126cal 7.8/8.44mph
8) 1m - 7:46(7:46/m) 126cal 7.73/8.63mph
9) 1m - 7:55(7:55/m) 124cal 7.57/9.3mph
10) 1m - 7:45(7:46/m) 126cal 7.73/8.39mph
11) 1m - 7:47(7:47/m) 125cal 7.7/8.36mph
12) 1m - 7:52(7:53/m) 125cal 7.62/8.2mph
13) 1m - 8:16(8:16/m) 124cal 7.26/8.37mph
14) 1m - 7:45(7:45/m) 126cal 7.75/9.43mph
15) 1m - 7:59(7:59/m) 124cal 7.52/8.03mph
16) 1m - 7:47(7:47/m) 126cal 7.7/8.41mph
17) 1m - 7:49(7:49/m) 126cal 7.67/8.27mph
18) 1m - 7:59(7:59/m) 125cal 7.51/8.53mph
19) 1m - 8:05(8:05/m) 125cal 7.42/8.56mph
20) 1m - 7:50(7:50/m) 126cal 7.66/8.67mph
21) 1m - 7:58(7:58/m) 125cal 7.52/8.74mph
22) 1m - 8:03(8:03/m) 124cal 7.45/9.17mph
23) 1m - 7:58(7:58/m) 125cal 7.53/8.24mph
24) 1m - 8:02(8:03/m) 125cal 7.46/8.3mph
25) 1m - 8:03(8:03/m) 125cal 7.46/8.14mph
26) 1m - 8:07(8:07/m) 124cal 7.39/8.07mph
27) 1m - 8:23(8:23/m) 125cal 7.15/8.2mph
28) 1m - 8:10(8:10/m) 124cal 7.34/8.13mph
29) 1m - 8:26(8:26/m) 124cal 7.11/8.41mph
30) 1m - 8:33(8:33/m) 123cal 7.02/7.8mph
31) 1m - 8:21(8:21/m) 124cal 7.19/7.89mph
32) 1m - 8:45(8:45/m) 124cal 6.86/7.72mph
33) 1m - 8:40(8:40/m) 122cal 6.92/7.57mph
34) 1m - 8:37(8:37/m) 123cal 6.96/8.18mph
35) 1m - 8:44(8:44/m) 123cal 6.87/7.46mph
36) 1m - 8:57(8:57/m) 122cal 6.7/8.19mph
37) 1m - 9:05(9:05/m) 121cal 6.6/7.24mph
38) 1m - 9:14(9:14/m) 124cal 6.5/7.44mph
39) 1m - 9:10(9:10/m) 123cal 6.55/7.05mph
40) 1m - 9:20(9:20/m) 124cal 6.42/7.25mph
41) 1m - 9:18(9:18/m) 124cal 6.45/6.85mph
42) 1m - 9:31(9:31/m) 124cal 6.3/6.92mph
43) 1m - 9:16(9:17/m) 123cal 6.47/6.93mph
44) 1m - 9:31(9:31/m) 122cal 6.31/7.08mph
45) 1m - 9:26(9:26/m) 124cal 6.36/6.9mph
46) 1m - 9:35(9:35/m) 124cal 6.26/7.05mph
47) 1m - 9:29(9:29/m) 124cal 6.32/7.17mph
48) 1m - 9:24(9:24/m) 124cal 6.38/6.87mph
49) 1m - 9:35(9:35/m) 123cal 6.26/7.29mph
50) 1m - 9:41(9:41/m) 124cal 6.19/6.67mph
51) 1m - 9:44(9:44/m) 124cal 6.16/7.09mph
52) 1m - 9:56(9:56/m) 125cal 6.04/6.81mph
53) 1m - 10:12(10:13/m) 124cal 5.88/6.5mph
54) 1m - 10:08(10:08/m) 126cal 5.92/6.75mph
55) 1m - 10:01(10:01/m) 125cal 5.99/6.45mph
56) 1m - 10:04(10:04/m) 125cal 5.96/6.51mph
57) 1m - 10:10(10:10/m) 126cal 5.9/6.56mph
58) 1m - 10:12(10:12/m) 126cal 5.88/6.45mph
59) 1m - 10:03(10:03/m) 125cal 5.97/6.4mph
60) 1m - 10:20(10:21/m) 124cal 5.8/6.83mph
61) 1m - 9:58(9:59/m) 125cal 6.02/6.8mph
62) 1m - 9:29(9:29/m) 124cal 6.32/7.16mph
63) 0.65m - 5:35(8:39/m) 79cal 6.94/7.7mph
7:30 7:48 7:36 7:36 7:44 7:41 7:41 7:46 7:55 7:45 7:47 7:52 8:16 7:45 7:59 7:47 7:49 7:59 8:05 7:50 7:58 8:03 7:58 8:02 8:03 8:07 8:23 8:10 8:26 8:33 8:21 8:45 8:40 8:37 8:44 8:57 9:05 9:14 9:10 9:20 9:18 9:31 9:16 9:31 9:26 9:35 9:29 9:24 9:35 9:41 9:44

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi
2.00 15:18 15:18 7:39
4.00 30:31 15:13 7:36
6.00 45:56 15:25 7:43
8.00 1:01:24 15:28 7:44
10.00 1:17:04 15:41 7:50
12.00 1:32:43 15:39 7:50
14.00 1:48:45 16:01 8:01
16.00 2:04:31 15:46 7:53
18.00 2:20:19 15:49 7:54
20.00 2:36:15 15:55 7:58
22.00 2:52:17 16:02 8:01
24.00 3:08:18 16:01 8:01
26.00 3:24:28 16:10 8:05
28.00 3:41:03 16:35 8:17
30.00 3:58:01 16:58 8:29
32.00 4:15:23 17:22 8:41
34.00 4:32:24 17:01 8:31
36.00 4:50:05 17:41 8:51
38.00 5:08:26 18:20 9:10
40.00 5:26:56 18:30 9:15
42.00 5:45:46 18:50 9:25
44.00 6:04:33 18:47 9:23
46.00 6:23:34 19:01 9:30
48.00 6:42:27 18:54 9:27
50.00 7:01:43 19:16 9:38
52.00 7:21:24 19:41 9:50
54.00 7:41:46 20:22 10:11
56.00 8:01:52 20:05 10:03
58.00 8:22:14 20:22 10:11
60.00 8:42:37 20:23 10:12
62.00 9:02:04 19:27 9:43
62.63 9:07:32 5:28 8:39

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 47.12% More
    800m 3:37 7:17 54.42% More
    1km 4:33 7:19 57.09% More
    Mile 7:28 7:28 59.74% More
    5k 23:43 7:38 62.59% More
    5 miles 38:14 7:39 63.32% More
    10k 47:35 7:39 63.51% More
    10 miles 1:17:02 7:42 64.41% More
    Half 1:41:44 7:46 64.90% More
    20 miles 2:36:14 7:49 65.56% More
    Mara 3:26:03 7:52 66.46% More
    50k 4:06:58 7:57 67.65% More
    40 miles 5:26:56 8:10 70.94% More
    75k 6:29:12 8:21 71.92% More
    50 miles 7:01:43 8:26 72.22% More
    100k 9:03:16 8:45 74.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 65.47
    5km 22:41 7:18 65.43
    5M 37:33 7:31 64.46
    10km 47:17 7:37 63.91
    10M 1:18:18 7:50 63.37
    Half 1:44:15 7:57 62.81
    20M 2:43:15 8:10 62.74
    Mara 3:37:22 8:18 63.00
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