Fri 28th Apr 2017 at 6:00am by Matt Powell

Bike > General

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Time
21:04
Miles
4.47
Mph
12.7
BPM
114
%MHR
66.7
B/mi
537
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:18(4:18/m) 91/116bpm
2) 1m - 4:22(4:22/m) 106/131bpm
3) 1m - 3:59(3:59/m) 111/124bpm
4) 1m - 5:43(5:43/m) 126/164bpm
5) 0.47m - 2:42(5:47/m) 141/162bpm

4:18 4:22 3:59 5:43 2:42

Pace

10%

51%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	48	48	9.31	103 89-109	664
0.25	1:16	28	16.08	92 88-98	343
0.38	1:44	27	16.49	89 85-92	324
0.50	2:09	26	17.55	71 54-88	243
0.63	2:41	31	14.30	71 54-87	298
0.75	3:14	34	13.34	86 82-91	387
0.88	3:46	32	14.07	97 91-111	414
1.00	4:17	31	14.70	112 105-116	457
1.13	4:53	35	12.68	103 96-109	487
1.25	5:29	37	12.23	84 77-95	412
1.38	6:10	41	10.99	99 82-110	540
1.50	7:07	57	7.87	116 110-131	885
1.63	7:36	29	15.78	121 113-129	460
1.75	8:01	25	18.04	112 109-115	373
1.88	8:19	18	24.55	107 104-111	262
2.00	8:39	20	22.60	105 100-109	279
2.13	9:05	26	17.12	112 102-118	392
2.25	9:48	42	10.69	112 107-121	629
2.38	10:16	29	15.73	112 102-124	427
2.50	10:43	27	16.50	107 102-111	389
2.63	11:09	26	17.27	116 109-123	403
2.75	11:36	27	16.73	121 116-124	434
2.88	12:05	29	15.51	106 104-112	410
3.00	12:38	33	13.68	106 101-113	465
3.13	13:35	57	7.95	111 102-118	837
3.25	14:27	52	8.63	104 96-114	723
3.38	15:01	34	13.41	112 105-119	501
3.50	15:39	38	11.82	128 115-137	650
3.63	16:12	33	13.54	111 105-130	492
3.75	16:47	36	12.65	136 108-155	645
3.88	17:32	44	10.12	149 141-157	883
4.00	18:21	49	9.21	159 155-164	1036
4.13	18:56	35	12.72	157 152-161	740
4.25	19:33	37	12.25	155 153-162	759
4.38	20:12	39	11.57	138 124-152	716
4.47	21:04	52	6.31	123 112-129	1170

Heart

114/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:31	More
800m	1:29	2:58	More
1km	1:56	3:07	More
Mile	3:32	3:32	More
5k	13:15	4:16	More

Predictions

Dist	Time	Per Mile
10 miles	49:28	4:57
20km	1:02:17	5:01
15 miles	1:16:01	5:04
20 miles	1:43:07	5:09
40km	2:09:50	5:13
25 miles	2:10:39	5:14
42km	2:16:44	5:14
50 miles	4:32:23	5:27
56 miles	5:07:09	5:29
100 miles	9:27:54	5:41
112 miles	10:40:23	5:43

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