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Sun 25th Mar 2018 at 10:00am by TheDuke

Run > Race
  • Time
    48:13
  • Miles
    6.21
  • Min/mi
    7:46
  • Pacing
    85.9%
  • WAVA
    62.67
  • Stride(cm)
    130
  • Cals
    695
  • Cadence
    159
  • Asc(m)
    42
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

This was tougher than I was expecting. Didn't help after a few Desperados the night before. Very little difference in timings between the first lap and the second lap. Enjoyed this inaugural race.

Split Summary
===
1) 1m - 7:37(7:37/m) 113cal 7.76/0mph
2) 1m - 7:26(7:26/m) 108cal 8.08/0mph
3) 1m - 7:58(7:58/m) 114cal 7.54/0mph
4) 1m - 7:44(7:44/m) 111cal 7.76/0mph
5) 1m - 7:34(7:34/m) 112cal 7.93/0mph
6) 1m - 7:59(7:59/m) 111cal 7.52/0mph
7) 0.25m - 1:56(7:41/m) 26cal 7.81/0mph
7:37 7:26 7:58 7:44 7:34 7:59 1:56

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:43 1:43 6:53 165 158-170 0/22
0.50 3:35 1:52 7:28 162 142-172 10/5
0.75 5:44 2:09 8:37 157 154-164 13/0
1.00 7:43 1:59 7:55 160 156-168 5/2
1.25 9:50 2:06 8:25 157 154-166 18/4
1.50 11:35 1:45 7:00 160 154-166 4/11
1.75 13:21 1:46 7:05 160 154-166 0/19
2.00 15:09 1:48 7:11 159 158-162 3/7
2.25 16:49 1:40 6:41 162 154-176 5/12
2.50 18:44 1:55 7:39 159 156-164 2/2
2.75 20:46 2:02 8:08 157 154-162 7/1
3.00 23:06 2:21 9:23 156 152-158 23/0
3.25 24:50 1:43 6:54 159 150-166 7/19
3.50 26:37 1:47 7:09 156 152-160 3/13
3.75 28:49 2:12 8:46 155 152-158 16/1
4.00 30:50 2:01 8:05 158 154-160 5/1
4.25 32:57 2:07 8:27 157 152-164 16/3
4.50 35:00 2:03 8:12 158 154-160 10/3
4.75 36:33 1:33 6:11 163 154-168 0/26
5.00 38:24 1:52 7:26 159 158-164 1/10
5.25 40:11 1:46 7:06 160 154-166 5/4
5.50 42:06 1:55 7:42 163 156-174 2/10
5.75 44:02 1:56 7:45 159 156-164 2/2
6.00 46:23 2:21 9:23 156 152-160 21/0
6.25 48:19 1:56 7:43 164 154-200 12/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 3.3% 8:34
    34 4.1% 8:54
    24 2.5% 8:24
    24 2.6% 8:25
    14 6.3% 7:42
    13 6.3% 7:38

  • Cadence Distribution

    159 avge / 200 max Stride Length: 130cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 56.59% More
    800m 3:20 6:42 59.22% More
    1km 4:16 6:52 60.81% More
    Mile 6:58 6:58 64.10% More
    5k 23:45 7:39 62.50% More
    5 miles 38:18 7:40 63.21% More
    10k 48:00 7:44 62.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 64.06
    5km 23:08 7:27 64.16
    5M 38:19 7:40 63.17
    10km 48:15 7:46 62.63
    10M 1:19:54 7:59 62.10
    Half 1:46:22 8:07 61.56
    20M 2:46:35 8:20 61.49
    Mara 3:41:47 8:28 61.74
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