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Sun 25th Mar 2018 at 9:00am by Dowse

Run > Race
  • Time
    20:09
  • Miles
    3.15
  • Min/mi
    6:24
  • Pacing
    95.6%
  • WAVA
    65.11
  • Stride(cm)
    140
  • Cals
    294
  • Cadence
    180
  • BPM
    176
  • %MHR
    86.9
  • B/mi
    1128
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:59(6:25/m) 159/172bpm 50cal 9.34/14mph
2) 0.62m - 3:56(6:20/m) 175/179bpm 57cal 9.47/10.95mph
3) 0.62m - 3:54(6:16/m) 180/182bpm 58cal 9.57/11.63mph
4) 0.62m - 4:04(6:33/m) 183/184bpm 63cal 9.16/10.74mph
5) 0.62m - 4:01(6:28/m) 184/186bpm 63cal 9.29/10.31mph
6) 0.04m - 14(5:16/m) 186/186bpm 3cal 11.4/10.23mph
3:59 3:56 3:54 4:04 4:01 14

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 49 49 6:29 136 82-155 883 171 124-186
0.25 1:37 49 6:29 160 156-163 1038 184 184-184
0.38 2:28 50 6:42 165 163-167 1106 166 122-184
0.50 3:14 47 6:15 167 166-169 1044 157 124-186
0.63 4:00 46 6:06 171 169-172 1043 158 124-184
0.75 4:47 47 6:12 173 172-174 1074 168 128-186
0.88 5:36 49 6:32 173 170-174 1130 181 130-186
1.00 6:23 48 6:21 173 166-177 1099 176 134-188
1.13 7:11 47 6:20 177 175-178 1120 185 184-186
1.25 7:58 47 6:13 178 177-179 1107 180 128-186
1.38 8:43 45 6:03 178 177-180 1076 175 128-186
1.50 9:30 47 6:14 178 178-179 1110 186 186-190
1.63 10:17 48 6:22 180 178-182 1147 182 132-190
1.75 11:05 47 6:19 181 180-182 1143 183 132-186
1.88 11:54 49 6:32 182 180-183 1188 186 186-188
2.00 12:43 49 6:32 183 181-184 1195 186 186-188
2.13 13:31 48 6:27 182 181-183 1174 186 186-188
2.25 14:18 47 6:15 183 181-183 1143 187 186-188
2.38 15:07 49 6:32 182 181-184 1188 188 188-188
2.50 15:58 51 6:49 183 182-184 1247 187 186-188
2.63 16:48 50 6:38 184 182-185 1220 186 184-186
2.75 17:36 49 6:29 183 183-184 1187 186 186-186
2.88 18:24 48 6:23 184 183-186 1176 186 184-186
3.00 19:11 47 6:17 185 184-186 1162 186 186-186
3.13 19:59 48 6:21 185 184-186 1175 187 176-190
3.15 20:08 9 5:36 186 185-186 1040 161 150-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 186 max Delete HR Trace

  • Cadence Distribution

    180 avge / 190 max Stride Length: 140cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.8 184 2.8 18:05 6:25
    Walk 10.2 139 0.3 2:03 6:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:00 48.94% More
    800m 3:03 6:08 55.24% More
    1km 3:50 6:11 57.53% More
    Mile 6:15 6:15 61.06% More
    5k 19:50 6:23 65.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:04 5:04 75.27
    5km 19:49 6:23 65.26
    5M 35:07 7:01 60.23
    10km 45:36 7:20 58.09
    10M 1:20:46 8:05 54.27
    Half 1:51:45 8:32 51.54
    20M 3:05:49 9:17 49.12
    Mara 4:17:04 9:49 47.34
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