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Sun 25th Mar 2018 at 9:00am by glbroo

Run > Race
  • Time
    2:31:28
  • Miles
    21.02
  • Min/mi
    7:12
  • Pacing
    92%
  • WAVA
    68.26
  • Stride(cm)
    121
  • Cals
    1044
  • Cadence
    185
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
Cranleigh 21. Slightly down on last year’s time but better managed. Pleased
===
1) 1m - 7:05(7:05/m) 49cal 8.47/10.65mph
2) 1m - 7:05(7:05/m) 50cal 8.48/9.52mph
3) 1m - 7:09(7:09/m) 51cal 8.39/8.91mph
4) 1m - 7:03(7:03/m) 50cal 8.52/9.25mph
5) 1m - 7:09(7:09/m) 50cal 8.39/9.38mph
6) 1m - 7:00(7:00/m) 50cal 8.58/9.16mph
7) 1m - 7:04(7:04/m) 51cal 8.5/9.04mph
8) 1m - 7:26(7:26/m) 51cal 8.07/9.11mph
9) 1m - 6:56(6:56/m) 50cal 8.66/9.58mph
10) 1m - 7:09(7:09/m) 50cal 8.39/8.89mph
11) 1m - 7:11(7:11/m) 49cal 8.36/9.18mph
12) 1m - 7:10(7:10/m) 51cal 8.37/9.46mph
13) 1m - 7:10(7:10/m) 50cal 8.37/9.16mph
14) 1m - 7:24(7:24/m) 50cal 8.11/9.56mph
15) 1m - 7:25(7:25/m) 46cal 8.1/9.14mph
16) 1m - 7:18(7:18/m) 51cal 8.21/9.85mph
17) 1m - 7:25(7:25/m) 49cal 8.09/8.48mph
18) 1m - 7:22(7:22/m) 50cal 8.14/9.29mph
19) 1m - 7:26(7:26/m) 49cal 8.07/8.83mph
20) 1m - 7:17(7:17/m) 50cal 8.25/9.23mph
21) 1m - 7:09(7:09/m) 46cal 8.38/9.96mph
22) 0.02m - 10(6:50/m) 1cal 8.78/9.23mph
7:05 7:05 7:09 7:03 7:09 7:00 7:04 7:26 6:56 7:09 7:11 7:10 7:10 7:24 7:25 7:18 7:25 7:22 7:26 7:17 7:09 10

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 7:05 7:05 7:05 185 180-190
2.00 14:09 7:05 7:05 186 182-190
3.00 21:18 7:09 7:09 185 182-188
4.00 28:21 7:03 7:03 185 180-190
5.00 35:30 7:09 7:09 185 178-190
6.00 42:30 7:00 7:00 185 182-188
7.00 49:33 7:04 7:04 186 182-190
8.00 57:00 7:26 7:26 184 174-190
9.00 1:03:55 6:56 6:56 186 182-192
10.00 1:11:05 7:09 7:09 186 182-188
11.00 1:18:15 7:11 7:11 184 180-188
12.00 1:25:26 7:10 7:10 184 180-188
13.00 1:32:36 7:10 7:10 185 180-188
14.00 1:39:59 7:24 7:24 183 128-190
15.00 1:47:24 7:25 7:25 183 122-190
16.00 1:54:43 7:19 7:19 184 176-190
17.00 2:02:08 7:25 7:25 184 180-188
18.00 2:09:30 7:22 7:22 183 130-188
19.00 2:16:56 7:26 7:26 184 170-188
20.00 2:24:12 7:17 7:17 185 180-190
21.00 2:31:22 7:09 7:09 184 118-190
21.02 2:31:32 10 6:57 188 188-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    185 avge / 192 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 184 21 2:30:55 7:12
    Walk 0.4 126 0.1 37 10:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:00 54.18% More
    800m 3:17 6:36 57.48% More
    1km 4:08 6:38 60.15% More
    Mile 6:52 6:52 62.17% More
    5k 21:45 7:00 65.58% More
    5 miles 35:11 7:02 66.01% More
    10k 43:44 7:02 66.25% More
    10 miles 1:10:55 7:05 67.02% More
    Half 1:33:11 7:07 67.82% More
    20 miles 2:24:04 7:12 67.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 71.10
    5km 19:58 6:26 71.44
    5M 33:03 6:37 70.27
    10km 41:37 6:42 69.63
    10M 1:08:55 6:54 68.96
    Half 1:31:45 7:00 68.32
    20M 2:23:41 7:11 68.17
    Mara 3:11:18 7:18 68.40
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