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Sat 24th Mar 2018 at 11:00am by Jonty

Run > Race
  • Time
    1:55:32
  • Miles
    13.89
  • Min/mi
    8:19
  • Pacing
    91.7%
  • WAVA
    54.30
  • Stride(cm)
    113
  • Cals
    1986
  • Cadence
    171
  • Asc(m)
    42
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.24m - 11:04(8:54/m) 177cal 6.74/8.1mph
2) 1.24m - 10:06(8:07/m) 177cal 7.39/7.66mph
3) 1.24m - 10:02(8:05/m) 178cal 7.43/8.27mph
4) 1.24m - 10:25(8:23/m) 178cal 7.16/7.78mph
5) 1.24m - 10:19(8:18/m) 180cal 7.22/8.2mph
6) 1.24m - 10:26(8:24/m) 180cal 7.15/8.06mph
7) 1.24m - 10:19(8:18/m) 176cal 7.23/7.72mph
8) 1.24m - 10:29(8:26/m) 175cal 7.12/7.89mph
9) 1.24m - 10:14(8:14/m) 178cal 7.29/8.25mph
10) 1.24m - 10:44(8:38/m) 177cal 6.95/8.29mph
11) 1.24m - 9:49(7:54/m) 180cal 7.6/8.06mph
12) 0.22m - 1:35(7:23/m) 30cal 8.13/9.62mph
11:04 10:06 10:02 10:25 10:19 10:26 10:19 10:29 10:14 10:44 9:49 1:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:34 4:34 9:08 167 162-174 19/2
1.00 9:05 4:30 9:01 171 168-174 28/0
1.50 13:07 4:02 8:05 171 168-186 16/8
2.00 17:13 4:06 8:13 168 166-170 9/16
2.50 21:17 4:04 8:07 170 164-172 6/6
3.00 25:30 4:13 8:27 170 166-174 10/5
3.50 29:25 3:54 7:49 170 164-178 6/28
4.00 33:28 4:03 8:06 166 160-172 0/32
4.50 37:36 4:08 8:16 171 164-174 13/11
5.00 41:54 4:18 8:36 169 164-172 13/5
5.50 45:58 4:04 8:09 169 164-174 5/9
6.00 50:14 4:15 8:30 171 164-184 12/12
6.50 54:25 4:11 8:22 170 166-174 9/7
7.00 58:30 4:06 8:12 171 168-174 12/13
7.50 1:02:45 4:15 8:29 171 166-180 17/3
8.00 1:06:48 4:03 8:05 171 168-174 6/18
8.50 1:11:00 4:12 8:25 170 162-174 14/9
9.00 1:15:10 4:10 8:19 170 164-174 6/9
9.50 1:19:21 4:11 8:23 170 164-174 19/13
10.00 1:23:37 4:16 8:31 171 164-174 26/13
10.50 1:27:38 4:01 8:02 172 168-176 10/14
11.00 1:31:56 4:18 8:36 171 166-174 13/14
11.50 1:36:07 4:11 8:23 172 170-174 20/5
12.00 1:40:54 4:46 9:33 173 168-176 25/3
12.50 1:44:40 3:46 7:32 174 170-180 0/50
13.00 1:48:46 4:06 8:12 174 172-176 6/5
13.50 1:52:39 3:53 7:45 177 174-180 9/4
13.88 1:55:29 2:50 7:23 173 116-180 10/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 3.0% 8:41
    23 4.2% 8:48
    17 4.1% 9:48
    17 2.3% 7:48
    16 4.4% 8:01
    15 7.3% 8:29

  • Cadence Distribution

    171 avge / 186 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 170 13.9 1:55:22 8:19
    Walk 0.1 116 0 7 12:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 42.62% More
    800m 3:40 7:23 47.74% More
    1km 4:38 7:28 49.61% More
    Mile 7:39 7:39 51.39% More
    5k 25:12 8:07 51.14% More
    5 miles 41:06 8:13 52.46% More
    10k 51:13 8:14 53.18% More
    10 miles 1:22:47 8:17 53.71% More
    Half 1:48:24 8:16 54.38% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:17 5:17
    5km 19:58 6:26
    5M 34:53 6:59
    10km 45:00 7:15
    10M 1:18:36 7:52
    Half 1:47:52 8:14
    20M 2:57:07 8:51
    Mara 4:03:04 9:17
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