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Sun 11th Mar 2018 at 10:00am by TT

Run > General
  • Time
    1:08:08
  • Miles
    6.25
  • Min/mi
    10:54
  • Pacing
    92.7%
  • WAVA
    40.46
  • Stride(cm)
    85
  • Cals
    640
  • Cadence
    174
  • BPM
    132
  • %MHR
    77.1
  • B/mi
    1436
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 125/153bpm 103cal 5.74/6.16mph
2) 1m - 10:28(10:28/m) 133/152bpm 107cal 5.73/6.1mph
3) 1m - 10:36(10:36/m) 133/154bpm 104cal 5.66/7.16mph
4) 1m - 10:53(10:53/m) 131/149bpm 98cal 5.51/6.05mph
5) 1m - 11:21(11:21/m) 133/143bpm 103cal 5.29/5.8mph
6) 1m - 11:53(11:53/m) 133/148bpm 102cal 5.05/5.74mph
7) 0.25m - 2:30(9:52/m) 138/160bpm 23cal 6.08/8.52mph
10:27 10:28 10:36 10:53 11:21 11:53 2:30

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:41 2:41 10:43 113 91-124 1211 178 172-186
0.50 5:13 2:33 10:10 120 114-135 1220 178 172-186
0.75 7:51 2:38 10:32 136 125-153 1433 177 172-182
1.00 10:27 2:35 10:21 131 129-133 1356 175 172-180
1.25 12:58 2:32 10:07 133 129-138 1344 171 166-176
1.50 15:37 2:39 10:36 133 130-136 1410 172 168-176
1.75 18:17 2:40 10:41 134 121-152 1432 174 170-184
2.00 20:55 2:37 10:29 132 127-137 1384 173 170-178
2.25 23:34 2:39 10:37 134 126-138 1422 173 170-176
2.50 26:18 2:44 10:55 133 130-137 1452 172 166-176
2.75 28:51 2:33 10:14 130 125-136 1330 174 170-178
3.00 31:31 2:39 10:38 136 129-154 1446 173 168-178
3.25 34:15 2:45 11:00 132 124-146 1452 174 170-176
3.50 36:56 2:41 10:44 131 125-137 1406 175 172-186
3.75 39:42 2:45 11:01 132 126-138 1454 175 172-182
4.00 42:23 2:41 10:44 130 126-134 1396 174 170-182
4.25 45:05 2:42 10:49 133 129-136 1438 173 170-178
4.50 47:51 2:46 11:02 133 126-139 1468 173 170-178
4.75 50:49 2:58 11:52 136 130-143 1615 173 168-178
5.00 53:45 2:56 11:45 129 125-134 1515 171 166-176
5.25 56:47 3:02 12:09 136 129-142 1652 177 168-186
5.50 59:48 3:01 12:06 131 126-138 1585 174 170-182
5.75 1:02:53 3:05 12:19 134 124-148 1651 169 120-178
6.00 1:05:38 2:44 10:57 132 127-138 1446 175 170-178
6.25 1:08:06 2:28 9:53 139 128-159 1374 173 164-180
6.25 1:08:08 2 9:32 160 160-160 1526 176 176-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 160 max Delete HR Trace

  • Cadence Distribution

    174 avge / 186 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 174 6.2 1:07:53 10:53
    Walk 0.4 120 0 15 14:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:52 31.39% More
    800m 5:02 10:08 35.19% More
    1km 6:21 10:14 36.70% More
    Mile 10:16 10:16 39.17% More
    5k 32:40 10:31 41.42% More
    5 miles 53:44 10:45 40.90% More
    10k 1:07:41 10:54 40.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:27 9:27 42.52
    5km 32:04 10:19 42.18
    5M 53:34 10:43 41.03
    10km 1:07:42 10:54 40.47
    10M 1:53:05 11:19 39.69
    Half 2:31:18 11:33 39.09
    20M 3:58:45 11:56 38.65
    Mara 5:19:26 12:12 38.56
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