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Sun 11th Mar 2018 at 8:00am by susi

Run > General
  • Time
    4:23:53
  • Miles
    20.91
  • Min/mi
    12:37
  • Pacing
    68%
  • WAVA
    47.35
  • Stride(cm)
    76
  • Cals
    961
  • Cadence
    168
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:43(10:43/m) 51cal 5.6/6.01mph
2) 1m - 10:46(10:46/m) 51cal 5.57/6.85mph
3) 1m - 10:50(10:50/m) 51cal 5.54/7.43mph
4) 1m - 16:33(16:33/m) 41cal 3.62/5.87mph
5) 1m - 9:50(9:50/m) 49cal 6.1/6.57mph
6) 1m - 12:31(12:31/m) 47cal 4.79/6.66mph
7) 1m - 10:42(10:42/m) 50cal 5.61/7.97mph
8) 1m - 12:44(12:44/m) 46cal 4.71/10.4mph
9) 1m - 10:26(10:26/m) 50cal 5.75/6.57mph
10) 1m - 13:44(13:44/m) 35cal 4.37/5.05mph
11) 1m - 11:47(11:47/m) 49cal 5.09/7.39mph
12) 1m - 13:44(13:44/m) 45cal 4.37/8.04mph
13) 1m - 13:24(13:24/m) 44cal 4.48/5.8mph
14) 1m - 17:50(17:50/m) 34cal 3.36/5.53mph
15) 1m - 11:47(11:47/m) 47cal 5.1/5.85mph
16) 1m - 14:28(14:28/m) 43cal 4.15/6.22mph
17) 1m - 10:39(10:39/m) 51cal 5.63/6.26mph
18) 1m - 15:54(15:54/m) 39cal 3.77/5.7mph
19) 1m - 11:31(11:31/m) 48cal 5.21/6.14mph
20) 1m - 12:08(12:08/m) 48cal 4.94/5.72mph
21) 0.91m - 11:51(13:05/m) 42cal 4.59/6.59mph
10:43 10:46 10:50 16:33 9:50 12:31 10:42 12:44 10:26 13:44 11:47 13:44 13:24 17:50 11:47 14:28 10:39 15:54 11:31 12:08 11:51

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 10:43 10:43 10:43 178 172-182
2.00 21:30 10:46 10:46 177 122-182
3.00 32:19 10:50 10:50 176 172-180
4.00 48:52 16:33 16:33 156 96-180
5.00 58:43 9:50 9:50 179 138-184
6.00 1:11:14 12:31 12:31 170 104-182
7.00 1:21:55 10:42 10:42 172 84-184
8.00 1:34:39 12:44 12:44 167 88-182
9.00 1:45:05 10:26 10:26 180 172-186
10.00 1:58:49 13:44 13:44 157 122-218
11.00 2:10:36 11:47 11:47 169 122-184
12.00 2:24:20 13:44 13:44 156 96-184
13.00 2:37:44 13:24 13:24 166 96-182
14.00 2:55:34 17:50 17:50 138 84-180
15.00 3:07:21 11:47 11:47 171 122-182
16.00 3:21:49 14:28 14:28 172 118-184
17.00 3:32:28 10:40 10:40 179 122-184
18.00 3:48:22 15:54 15:54 151 98-186
19.00 3:59:54 11:31 11:31 174 88-188
20.00 4:12:02 12:08 12:08 178 122-186
20.90 4:23:49 11:47 13:06 156 120-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    168 avge / 218 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.9 177 17.6 3:17:32 11:12
    Walk 25.1 120 3.3 1:06:17 20:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:57 46.51% More
    800m 4:38 9:19 50.17% More
    1km 5:51 9:25 51.59% More
    Mile 9:46 9:46 52.00% More
    5k 34:07 10:59 51.50% More
    5 miles 55:46 11:09 50.99% More
    10k 1:12:47 11:43 48.64% More
    10 miles 1:58:49 11:53 49.26% More
    Half 2:40:10 12:14 48.85% More
    20 miles 4:11:57 12:36 47.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:31 10:31 48.27
    5km 34:58 11:15 50.24
    5M 57:55 11:35 49.10
    10km 1:12:55 11:44 48.55
    10M 2:00:44 12:04 48.48
    Half 2:40:45 12:16 48.26
    20M 4:11:44 12:35 47.47
    Mara 5:35:09 12:48 46.69
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