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Wed 7th Mar 2018 at 7:00pm by alisterrobson

Run > General
  • Time
    6:31
  • Miles
    1.04
  • Min/mi
    6:16
  • Pacing
    93.7%
  • WAVA
    67.59
  • Stride(cm)
    135
  • Cals
    93
  • Cadence
    189
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    890
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:19(6:19/m) 142/179bpm 90cal 9.49/12.25mph
2) 0.04m - 12(5:34/m) 156/165bpm 3cal 10.79/10.44mph
6:19 12

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 21 21 5:39 103 80-111 582 208 200-214
0.13 42 21 5:40 120 104-127 679 194 192-198
0.19 1:07 24 6:32 131 124-136 855 188 186-190
0.25 1:33 26 6:50 130 126-132 888 187 186-188
0.31 1:57 25 6:34 129 126-132 848 187 184-190
0.38 2:23 25 6:46 132 131-133 893 187 184-188
0.44 2:48 25 6:45 129 128-132 871 187 186-188
0.50 3:12 25 6:33 152 129-178 995 190 188-190
0.56 3:36 23 6:13 172 163-179 1070 190 188-192
0.63 4:00 24 6:32 156 150-163 1019 188 186-190
0.69 4:24 24 6:18 156 151-162 984 187 184-190
0.75 4:47 23 6:07 160 156-163 978 188 186-190
0.81 5:10 23 6:10 151 149-155 932 189 188-190
0.88 5:31 21 5:34 149 148-151 828 190 188-192
0.94 5:55 24 6:20 148 146-149 936 188 186-190
1.00 6:19 24 6:24 148 146-150 948 190 188-192
1.03 6:30 11 5:49 155 146-164 901 192 192-194

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    142 avge / 179 max Delete HR Trace

  • Cadence Distribution

    189 avge / 214 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 189 1 6:29 6:17
    Still 0.3 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:59 53.93% More
    800m 3:05 6:11 60.84% More
    1km 3:52 6:14 63.55% More
    Mile 6:17 6:17 67.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 67.84
    5km 22:27 7:14 63.05
    5M 38:26 7:41 59.94
    10km 49:07 7:54 58.51
    10M 1:24:06 8:25 56.04
    Half 1:54:06 8:43 54.48
    20M 3:04:03 9:12 52.75
    Mara 4:09:43 9:32 51.93

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