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Sun 25th Feb 2018 at 10:00am by Dickie York

Run > Race
  • breezy
  • cold
  • Time
    59:26
  • Miles
    10.02
  • Min/mi
    5:56
  • Pacing
    94.4%
  • WAVA
    80.16
  • Stride(cm)
    138
  • Cals
    743
  • Cadence
    196
  • BPM
    165
  • %MHR
    96.7
  • B/mi
    980
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:40(5:40/m)
2) 1m - 5:50(5:49/m)
3) 1m - 5:48(5:48/m)
4) 1m - 6:10(6:10/m)
5) 1m - 5:49(5:50/m)
6) 1m - 5:50(5:50/m)
7) 1m - 5:51(5:52/m)
8) 1m - 6:10(6:09/m)
9) 1m - 6:19(6:19/m)
10) 1m - 5:53(5:52/m)
11) 0.02m - 7(7:14/m)
5:40 5:50 5:48 6:10 5:49 5:50 5:51 6:10 6:19 5:53 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:50 2:50 5:41 151 76-169 857 198 194-204 6/4
1.00 5:41 2:51 5:42 155 116-169 883 197 194-200 5/1
1.50 8:39 2:58 5:56 170 166-177 1010 197 194-200 10/0
2.00 11:31 2:51 5:43 169 167-171 965 198 196-200 1/7
2.50 14:14 2:43 5:26 167 165-170 908 198 196-202 0/13
3.00 17:19 3:06 6:11 169 166-171 1045 197 194-200 13/3
3.50 20:27 3:08 6:15 169 166-171 1057 196 192-200 13/1
4.00 23:29 3:02 6:04 167 164-169 1012 196 190-198 8/3
4.50 26:25 2:56 5:52 166 164-167 974 196 192-198 3/5
5.00 29:19 2:54 5:48 165 163-166 958 195 104-198 0/12
5.50 32:13 2:54 5:47 164 163-167 950 195 92-198 0/14
6.00 35:09 2:56 5:52 163 161-165 957 196 192-202 1/9
6.50 38:07 2:58 5:56 164 161-166 973 196 192-198 2/5
7.00 41:01 2:55 5:49 165 164-167 961 198 194-208 1/4
7.50 44:03 3:02 6:03 166 163-167 1005 196 194-198 4/1
8.00 47:10 3:07 6:15 167 164-169 1043 194 176-198 9/5
8.50 50:18 3:08 6:16 165 164-167 1034 194 192-200 5/5
9.00 53:30 3:11 6:23 167 164-169 1065 194 192-200 11/4
9.50 56:30 3:01 6:01 167 165-169 1006 196 194-200 3/1
10.00 59:22 2:52 5:43 170 167-173 973 198 194-206 0/3
10.01 59:25 3 5:19 172 172-172 913 206 206-206 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.2% 6:15
    16 1.5% 6:14
    11 1.4% 5:56

  • Cadence Distribution

    196 avge / 208 max Stride Length: 138cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 196 10 59:20 5:56
    Walk 0.1 98 0 5 6:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:18 61.45% More
    800m 2:42 5:25 70.01% More
    1km 3:24 5:28 73.11% More
    Mile 5:34 5:34 76.66% More
    5k 17:58 5:47 79.40% More
    5 miles 29:17 5:51 79.29% More
    10k 36:24 5:51 79.61% More
    10 miles 59:20 5:56 80.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:40 4:40 91.41
    5km 16:20 5:15 87.33
    5M 27:36 5:31 84.15
    10km 35:05 5:39 82.59
    10M 59:18 5:56 80.15
    Half 1:19:53 6:06 78.47
    20M 2:07:25 6:22 76.87
    Mara 2:51:38 6:33 76.23

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