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Sun 4th Feb 2018 at 11:00am by susanof

Run > Race
  • Time
    2:26:21
  • Miles
    12.76
  • Min/mi
    11:28
  • Pacing
    83.7%
  • WAVA
    51.94
  • Stride(cm)
    90
  • Cals
    1333
  • Cadence
    156
  • Asc(m)
    42
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Blackmore Vale
===
1) 0.28m - 3:00(10:42/m) 33cal 5.61/6.14mph
2) 0.1m - 1:00(10:01/m) 10cal 5.99/6.01mph
3) 0.28m - 3:00(10:41/m) 32cal 5.62/6.05mph
4) 0.09m - 1:00(11:21/m) 10cal 5.29/6.37mph
5) 0.26m - 3:00(11:34/m) 26cal 5.19/6.26mph
6) 0.07m - 1:00(14:59/m) 5cal 4.01/6.16mph
7) 0.29m - 3:00(10:30/m) 32cal 5.71/6.89mph
8) 0.07m - 1:00(14:48/m) 5cal 4.06/5.3mph
9) 0.28m - 3:00(10:38/m) 32cal 5.65/6.18mph
10) 0.08m - 1:00(12:26/m) 6cal 4.83/5.78mph
11) 0.32m - 3:00(9:22/m) 34cal 6.41/6.91mph
12) 0.07m - 1:00(14:41/m) 5cal 4.08/6.35mph
13) 0.32m - 3:00(9:20/m) 35cal 6.43/6.91mph
14) 0.07m - 1:00(14:21/m) 5cal 4.18/6.03mph
15) 0.25m - 3:00(12:01/m) 25cal 4.99/7.45mph
16) 0.1m - 1:00(10:05/m) 10cal 5.95/6.14mph
17) 0.3m - 3:00(10:08/m) 33cal 5.92/6.07mph
18) 0.09m - 1:00(10:46/m) 11cal 5.57/5.97mph
19) 0.24m - 3:00(12:21/m) 26cal 4.86/5.89mph
20) 0.07m - 1:00(15:09/m) 5cal 3.96/4.91mph
21) 0.28m - 3:00(10:36/m) 29cal 5.66/6.3mph
22) 0.1m - 1:00(9:46/m) 12cal 6.15/6.41mph
23) 0.25m - 3:00(12:03/m) 27cal 4.98/6.32mph
24) 0.06m - 1:00(16:40/m) 5cal 3.6/5.16mph
25) 0.27m - 3:00(11:10/m) 30cal 5.37/5.63mph
26) 0.06m - 1:00(16:23/m) 5cal 3.66/5.32mph
27) 0.27m - 3:00(11:05/m) 29cal 5.41/5.53mph
28) 0.07m - 1:00(14:43/m) 5cal 4.08/5.16mph
29) 0.23m - 3:00(12:47/m) 24cal 4.69/5.97mph
30) 0.06m - 1:00(17:09/m) 5cal 3.5/5.7mph
31) 0.28m - 3:00(10:41/m) 31cal 5.62/6.22mph
32) 0.07m - 1:00(14:31/m) 5cal 4.13/5.43mph
33) 0.27m - 3:00(11:16/m) 29cal 5.32/5.87mph
34) 0.1m - 1:00(10:01/m) 10cal 5.99/5.66mph
35) 0.28m - 3:00(10:52/m) 28cal 5.52/6.35mph
36) 0.1m - 1:00(9:40/m) 11cal 6.21/6.39mph
37) 0.28m - 3:00(10:50/m) 32cal 5.54/6.39mph
38) 0.1m - 1:00(10:26/m) 10cal 5.75/5.63mph
39) 0.27m - 3:00(10:58/m) 29cal 5.47/6.66mph
40) 0.07m - 1:00(14:31/m) 5cal 4.14/5.66mph
41) 0.27m - 3:00(11:01/m) 29cal 5.45/5.87mph
42) 0.07m - 1:00(14:23/m) 5cal 4.17/5.63mph
43) 0.27m - 3:00(11:15/m) 29cal 5.34/6.37mph
44) 0.1m - 1:00(10:01/m) 10cal 5.99/6.07mph
45) 0.28m - 3:00(10:44/m) 33cal 5.59/6.07mph
46) 0.06m - 1:00(15:32/m) 5cal 3.86/5.51mph
47) 0.29m - 3:00(10:18/m) 32cal 5.82/5.93mph
48) 0.07m - 1:00(14:44/m) 5cal 4.07/5.74mph
49) 0.28m - 3:00(10:47/m) 31cal 5.56/5.8mph
50) 0.06m - 1:00(16:06/m) 5cal 3.73/5.59mph
51) 0.27m - 3:00(11:04/m) 31cal 5.42/5.74mph
52) 0.08m - 1:00(12:25/m) 9cal 4.83/5.13mph
53) 0.22m - 3:00(13:42/m) 21cal 4.38/5.68mph
54) 0.06m - 1:00(16:42/m) 5cal 3.59/5.38mph
55) 0.29m - 3:00(10:11/m) 32cal 5.89/6.01mph
56) 0.07m - 1:00(14:48/m) 6cal 4.06/6.03mph
57) 0.28m - 3:00(10:35/m) 31cal 5.67/5.95mph
58) 0.06m - 1:00(15:55/m) 5cal 3.77/5.57mph
59) 0.25m - 3:00(12:10/m) 25cal 4.93/5.76mph
60) 0.07m - 1:00(14:05/m) 6cal 4.26/5.87mph
61) 0.29m - 3:00(10:16/m) 33cal 5.84/5.97mph
62) 0.1m - 1:00(10:08/m) 11cal 5.92/5.89mph
63) 0.28m - 3:00(10:44/m) 32cal 5.59/5.91mph
64) 0.06m - 1:00(16:33/m) 5cal 3.63/5.3mph
65) 0.26m - 3:00(11:32/m) 27cal 5.2/6.51mph
66) 0.11m - 1:00(9:14/m) 12cal 6.5/6.68mph
67) 0.27m - 3:00(11:11/m) 31cal 5.36/6.49mph
68) 0.06m - 1:00(16:36/m) 4cal 3.61/3.92mph
69) 0.24m - 3:00(12:16/m) 26cal 4.89/6.41mph
70) 0.09m - 1:00(10:39/m) 8cal 5.64/6.43mph
71) 0.27m - 3:00(11:15/m) 28cal 5.33/6.55mph
72) 0.07m - 1:00(13:46/m) 7cal 4.36/5.55mph
73) 0.17m - 2:21(14:17/m) 13cal 4.2/6.68mph
3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:15 5:15 10:31 163 158-168 11/10
1.00 10:54 5:38 11:17 155 110-170 14/16
1.50 16:40 5:46 11:32 153 122-172 11/8
2.00 22:01 5:21 10:42 160 120-180 8/5
2.50 26:59 4:58 9:56 158 120-170 3/12
3.00 32:48 5:48 11:37 151 120-248 9/6
3.50 38:21 5:33 11:06 158 122-168 13/2
4.00 43:58 5:37 11:15 156 88-166 15/16
4.50 50:02 6:04 12:08 151 120-170 13/2
5.00 56:14 6:12 12:24 153 120-166 22/2
5.50 1:02:24 6:10 12:20 149 104-240 29/8
6.00 1:08:05 5:41 11:23 158 120-176 3/10
6.50 1:13:21 5:15 10:31 163 122-176 0/23
7.00 1:18:49 5:28 10:56 158 120-174 11/18
7.50 1:24:47 5:58 11:56 154 120-172 12/4
8.00 1:30:11 5:24 10:47 163 120-174 0/20
8.50 1:36:03 5:52 11:45 155 120-174 2/16
9.00 1:41:44 5:41 11:22 160 120-174 3/6
9.50 1:48:21 6:37 13:14 154 116-242 17/2
10.00 1:53:46 5:25 10:50 166 120-240 1/16
10.50 2:00:05 6:19 12:38 150 120-178 19/4
11.00 2:05:11 5:07 10:13 167 166-170 1/18
11.50 2:11:08 5:57 11:54 155 116-172 10/3
12.00 2:17:01 5:52 11:45 151 114-170 23/21
12.50 2:22:41 5:40 11:20 155 120-174 10/11
12.76 2:26:21 3:40 14:03 135 114-172 24/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 5.7% 12:40
    28 6.2% 14:20
    25 2.8% 11:16
    24 4.1% 11:53
    23 2.2% 12:09
    19 1.9% 11:04

  • Cadence Distribution

    156 avge / 248 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.3 165 10.5 1:51:40 10:38
    Walk 23.6 124 2.3 34:35 15:22
    Still 0.1 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:05 45.83% More
    800m 4:52 9:47 47.79% More
    1km 6:05 9:47 49.59% More
    Mile 10:16 10:16 49.47% More
    5k 33:50 10:53 51.93% More
    5 miles 56:14 11:15 50.57% More
    10k 1:10:07 11:17 50.49% More
    10 miles 1:53:46 11:23 51.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:51 9:51 51.54
    5km 32:44 10:32 53.67
    5M 54:13 10:51 52.45
    10km 1:08:15 10:59 51.87
    10M 1:53:02 11:18 51.78
    Half 2:30:29 11:29 51.56
    20M 3:55:40 11:47 50.70
    Mara 5:13:45 11:59 49.88
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