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Sun 4th Feb 2018 at 11:00am by Alun

Run > Cross Country
  • Amazing
  • locusts
  • breezy
  • v cold
  • Time
    34:09
  • Miles
    5.11
  • Min/mi
    6:41
  • Pacing
    91.3%
  • WAVA
    71.83
  • Stride(cm)
    142
  • Cals
    603
  • Cadence
    169
  • BPM
    152
  • %MHR
    87.3
  • B/mi
    1015
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

KFL match #7, Rough Common.
Started slowly and built my pace up in the start / finish field, pushed hard through the woods and took places throughout.
Hanging on a bit at the death but very happy wiith my race, time and finish placing!
Split Summary
===
1) 0.62m - 4:04(6:32/m) 123/148bpm 61cal 9.18/11mph
2) 0.62m - 4:18(6:55/m) 151/157bpm 77cal 8.67/9.71mph
3) 0.62m - 4:11(6:43/m) 157/162bpm 73cal 8.93/12.84mph
4) 0.62m - 4:22(7:01/m) 158/163bpm 79cal 8.55/9.85mph
5) 0.62m - 4:01(6:28/m) 159/161bpm 73cal 9.27/9.5mph
6) 0.62m - 4:00(6:26/m) 157/160bpm 71cal 9.33/9.91mph
7) 0.62m - 4:12(6:46/m) 158/162bpm 76cal 8.87/9.46mph
8) 0.62m - 4:15(6:51/m) 161/163bpm 79cal 8.76/9.23mph
9) 0.14m - 0:47(5:34/m) 162/163bpm 14cal 10.79/14.28mph
4:04 4:18 4:11 4:22 4:01 4:00 4:12 4:15 0:47

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:37 1:37 6:26 102 73-121 657 177 162-188 7/3
0.50 3:17 1:40 6:41 131 121-144 876 171 168-174 3/5
0.75 4:51 1:34 6:17 147 144-150 924 173 168-176 1/4
1.00 6:33 1:42 6:49 152 147-157 1035 170 168-176 7/2
1.25 8:24 1:50 7:22 151 148-155 1112 168 154-176 1/9
1.50 10:03 1:39 6:36 156 153-158 1029 171 164-180 7/8
1.75 11:46 1:43 6:51 156 152-161 1070 170 164-174 14/9
2.00 13:29 1:43 6:53 158 154-162 1087 168 164-170 5/7
2.25 15:22 1:53 7:31 160 158-163 1204 163 158-168 13/1
2.50 16:59 1:37 6:29 157 156-160 1019 169 164-174 5/3
2.75 18:36 1:37 6:27 160 160-161 1031 169 166-172 6/3
3.00 20:14 1:38 6:34 158 157-160 1036 168 164-170 5/2
3.25 21:46 1:32 6:10 156 151-159 962 171 168-174 0/16
3.50 23:24 1:38 6:31 156 152-160 1017 168 164-174 3/4
3.75 25:03 1:39 6:34 159 158-160 1044 169 164-172 3/8
4.00 26:43 1:40 6:39 157 155-159 1044 169 164-172 6/8
4.25 28:26 1:44 6:55 159 154-162 1101 167 164-174 11/15
4.50 30:06 1:40 6:39 159 156-162 1058 168 162-174 9/8
4.75 31:53 1:47 7:09 161 160-162 1151 165 162-166 10/1
5.00 33:32 1:39 6:35 162 161-163 1067 166 160-174 6/2
5.11 34:08 36 5:33 162 162-163 900 177 172-188 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 163 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.3% 7:23
    15 2.4% 7:03

  • Cadence Distribution

    169 avge / 188 max Stride Length: 142cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:58 56.02% More
    800m 3:08 6:18 62.42% More
    1km 3:57 6:21 65.17% More
    Mile 6:23 6:23 69.23% More
    5k 20:40 6:39 71.26% More
    5 miles 33:28 6:42 71.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 73.91
    5km 20:04 6:28 73.37
    5M 33:22 6:40 71.93
    10km 42:05 6:46 71.20
    10M 1:09:57 7:00 70.32
    Half 1:33:19 7:07 69.56
    20M 2:26:38 7:20 69.22
    Mara 3:15:38 7:28 69.35
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