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Sun 4th Feb 2018 at 11:00am by towney

Run > Race
  • Time
    1:45:56
  • Miles
    13.10
  • Min/mi
    8:05
  • Pacing
    90.8%
  • WAVA
    59.65
  • Stride(cm)
    126
  • Cals
    1391
  • Cadence
    158
  • BPM
    149
  • %MHR
    87.6
  • B/mi
    1205
  • Asc(m)
    42
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 131/138bpm 94cal 7.67/8.58mph
2) 1m - 7:47(7:47/m) 128/136bpm 85cal 7.7/8.68mph
3) 1m - 7:41(7:41/m) 136/140bpm 93cal 7.8/8.37mph
4) 1m - 8:21(8:21/m) 149/167bpm 115cal 7.18/7.58mph
5) 1m - 8:02(8:02/m) 149/164bpm 108cal 7.47/9mph
6) 1m - 8:46(8:46/m) 159/191bpm 129cal 6.84/7.47mph
7) 1m - 8:04(8:04/m) 155/179bpm 113cal 7.43/8.58mph
8) 1m - 8:07(8:07/m) 152/160bpm 110cal 7.4/8.12mph
9) 1m - 7:44(7:44/m) 152/157bpm 105cal 7.75/8.56mph
10) 1m - 8:00(8:00/m) 154/166bpm 109cal 7.5/8.2mph
11) 1m - 7:59(7:59/m) 152/159bpm 98cal 7.51/8.25mph
12) 1m - 7:51(7:51/m) 153/158bpm 98cal 7.64/8.25mph
13) 1m - 9:18(9:18/m) 159/182bpm 129cal 6.45/7.85mph
14) 0.05m - 24(7:40/m) 159/164bpm 5cal 7.83/9.16mph
7:50 7:47 7:41 8:21 8:02 8:46 8:04 8:07 7:44 8:00 7:59 7:51 9:18 24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:56 3:56 7:53 131 124-138 1032 162 154-166 2/28
1.00 7:51 3:54 7:49 131 127-135 1023 163 160-166 7/14
1.50 11:36 3:45 7:31 127 113-135 954 164 162-166 14/12
2.00 15:38 4:02 8:04 129 121-133 1041 161 158-164 18/2
2.50 19:24 3:46 7:33 136 131-140 1026 159 158-162 3/12
3.00 23:20 3:55 7:51 136 134-138 1067 157 156-160 4/6
3.50 27:24 4:04 8:08 149 136-167 1212 157 154-162 12/6
4.00 31:41 4:17 8:34 150 145-161 1285 158 156-162 18/3
4.50 35:28 3:47 7:34 142 133-149 1075 159 156-162 10/20
5.00 39:43 4:15 8:31 156 146-164 1328 158 156-162 16/0
5.50 44:13 4:30 9:00 159 135-191 1430 157 154-160 28/2
6.00 48:29 4:16 8:31 161 149-170 1371 155 152-158 19/12
6.50 52:31 4:03 8:05 159 146-178 1285 157 154-160 2/19
7.00 56:34 4:02 8:05 152 144-162 1228 158 154-160 5/14
7.50 1:00:45 4:12 8:23 152 145-160 1274 158 156-160 16/16
8.00 1:04:42 3:57 7:53 152 150-156 1199 158 156-160 1/9
8.50 1:08:34 3:53 7:45 153 150-156 1186 158 156-164 2/17
9.00 1:12:25 3:50 7:40 152 149-155 1166 160 158-162 2/16
9.50 1:16:27 4:03 8:05 154 149-164 1245 162 156-166 5/5
10.00 1:20:24 3:57 7:54 154 148-159 1218 163 158-166 13/6
10.50 1:24:17 3:53 7:45 150 146-153 1163 160 158-162 8/13
11.00 1:28:24 4:07 8:13 153 149-159 1257 158 156-162 15/5
11.50 1:32:12 3:48 7:36 155 153-157 1177 160 156-162 3/16
12.00 1:36:16 4:04 8:09 151 144-158 1230 159 156-166 13/16
12.50 1:40:48 4:32 9:05 160 148-181 1453 153 148-160 22/8
13.00 1:45:33 4:45 9:29 158 150-164 1499 148 144-152 24/11
13.05 1:45:55 22 7:52 160 158-163 1258 162 152-170 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 7.2% 9:21
    28 5.7% 10:04
    25 3.3% 8:26
    23 3.5% 9:11
    23 2.0% 8:29
    19 1.8% 7:57

  • Cadence Distribution

    158 avge / 170 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.7 159 12.2 1:38:11 8:01
    Walk 7.3 149 0.8 7:44 9:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 46.50% More
    800m 3:41 7:25 51.21% More
    1km 4:41 7:32 53.04% More
    Mile 7:36 7:36 56.13% More
    5k 24:05 7:45 59.22% More
    5 miles 39:34 7:55 58.71% More
    10k 49:25 7:57 58.64% More
    10 miles 1:20:12 8:01 59.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:48 5:48 73.55
    5km 20:51 6:43 68.41
    5M 35:42 7:08 65.05
    10km 45:38 7:21 63.50
    10M 1:18:05 7:49 60.87
    Half 1:45:56 8:05 59.17
    20M 2:50:50 8:33 57.33
    Mara 3:51:44 8:51 56.46
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