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Sun 4th Feb 2018 at 10:00am by Neilmcd

Run > General
  • Time
    57:42
  • Miles
    6.25
  • Min/mi
    9:14
  • Pacing
    86.4%
  • WAVA
    47.13
  • Stride(cm)
    104
  • Cals
    795
  • Cadence
    168
  • BPM
    174
  • %MHR
    101.9
  • B/mi
    1609
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:46(9:17/m) 139/147bpm 60cal 6.46/6.59mph
2) 0.62m - 5:31(8:53/m) 150/181bpm 63cal 6.76/6.85mph
3) 0.62m - 5:27(8:46/m) 171/189bpm 71cal 6.85/7.06mph
4) 0.62m - 5:37(9:02/m) 183/188bpm 83cal 6.65/7.06mph
5) 0.62m - 5:33(8:56/m) 187/192bpm 84cal 6.72/6.97mph
6) 0.62m - 6:11(9:57/m) 184/197bpm 91cal 6.03/7.2mph
7) 0.62m - 5:37(9:03/m) 185/189bpm 84cal 6.63/6.87mph
8) 0.62m - 5:51(9:25/m) 184/190bpm 87cal 6.37/7.26mph
9) 0.62m - 6:42(10:47/m) 177/188bpm 93cal 5.56/7.08mph
10) 0.62m - 5:09(8:18/m) 184/192bpm 75cal 7.23/7.51mph
11) 0.04m - 18(7:33/m) 190/191bpm 4cal 7.95/7.49mph
5:46 5:31 5:27 5:37 5:33 6:11 5:37 5:51 6:42 5:09 18

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:22 2:22 9:30 131 102-143 1244 174 168-178
0.50 4:39 2:17 9:07 141 132-146 1286 170 166-176
0.75 6:55 2:16 9:03 144 142-149 1303 169 168-170
1.00 9:09 2:14 8:55 157 143-180 1399 168 166-170
1.25 11:21 2:12 8:50 150 147-152 1325 168 166-170
1.50 13:34 2:13 8:50 170 155-178 1503 168 166-172
1.75 15:44 2:11 8:44 174 166-189 1518 168 164-170
2.00 17:59 2:14 8:57 178 171-186 1594 169 168-172
2.25 20:15 2:16 9:05 183 179-187 1662 169 166-172
2.50 22:27 2:12 8:48 185 180-188 1629 170 168-172
2.75 24:40 2:13 8:52 187 184-189 1657 169 168-170
3.00 26:55 2:15 9:01 188 185-191 1695 169 166-172
3.25 29:12 2:17 9:06 189 186-191 1720 169 168-172
3.50 32:01 2:49 11:17 181 162-189 2042 154 122-170
3.75 34:15 2:14 8:54 184 167-197 1638 170 166-174
4.00 36:30 2:15 9:01 185 181-188 1667 170 166-176
4.25 38:45 2:16 9:03 185 181-189 1673 169 168-172
4.50 41:05 2:20 9:19 185 182-189 1724 168 166-170
4.75 43:18 2:13 8:53 187 185-189 1662 170 166-174
5.00 45:47 2:28 9:54 181 167-188 1791 164 124-176
5.25 48:07 2:20 9:18 184 176-188 1713 172 168-178
5.50 50:57 2:51 11:23 172 155-184 1958 158 122-176
5.75 53:34 2:36 10:26 175 155-189 1826 165 122-178
6.00 55:39 2:06 8:22 186 182-189 1557 171 168-174
6.25 57:40 2:01 8:03 190 187-192 1531 171 168-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 197 max Delete HR Trace

  • Cadence Distribution

    168 avge / 178 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.8 169 6 53:33 8:56
    Walk 7.2 128 0.3 4:09 15:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 38.22% More
    800m 4:04 8:11 42.79% More
    1km 5:06 8:13 44.88% More
    Mile 8:46 8:46 45.20% More
    5k 27:47 8:57 47.98% More
    5 miles 45:44 9:09 47.40% More
    10k 57:20 9:14 47.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 47.93
    5km 27:30 8:51 48.47
    5M 45:33 9:07 47.59
    10km 57:21 9:14 47.13
    10M 1:34:58 9:30 46.59
    Half 2:06:26 9:39 46.10
    20M 3:17:59 9:54 45.91
    Mara 4:23:36 10:04 46.01
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