Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 4th Feb 2018 at 10:00am by drdavidlewis

Run > General
  • Time
    1:15:24
  • Miles
    10.26
  • Min/mi
    7:21
  • Pacing
    82%
  • WAVA
    65.92
  • Cals
    982
  • BPM
    161
  • %MHR
    94.1
  • B/mi
    1182
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:48(6:48/m) 150/170bpm 79cal 8.83/11.75mph
2) 1m - 7:23(7:23/m) 161/166bpm 97cal 8.12/9.77mph
3) 1m - 6:56(6:56/m) 160/166bpm 91cal 8.66/10.23mph
4) 1m - 7:30(7:30/m) 162/168bpm 99cal 8/10.48mph
5) 1m - 7:38(7:38/m) 162/172bpm 100cal 7.86/10.48mph
6) 1m - 7:07(7:07/m) 161/166bpm 93cal 8.42/10.45mph
7) 1m - 8:39(8:39/m) 163/170bpm 115cal 6.93/9.98mph
8) 1m - 7:57(7:57/m) 162/168bpm 104cal 7.55/9.87mph
9) 1m - 7:08(7:08/m) 162/166bpm 93cal 8.41/10.38mph
10) 1m - 6:41(6:41/m) 165/169bpm 89cal 8.98/10.88mph
11) 0.27m - 1:38(6:07/m) 170/174bpm 22cal 9.8/10.99mph
6:48 7:23 6:56 7:30 7:38 7:07 8:39 7:57 7:08 6:41 1:38

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 3:22 3:22 6:44 143 87-162 964
1.00 6:47 3:25 6:50 157 151-170 1073
1.50 10:32 3:45 7:30 159 154-165 1192
2.00 14:10 3:38 7:17 163 162-166 1186
2.50 17:24 3:13 6:27 159 156-166 1024
3.00 21:06 3:42 7:25 161 158-164 1194
3.50 25:04 3:58 7:56 162 157-167 1284
4.00 28:36 3:32 7:05 162 156-168 1146
4.50 32:45 4:09 8:17 157 150-171 1301
5.00 36:15 3:30 7:01 166 163-172 1164
5.50 39:47 3:32 7:04 164 161-166 1160
6.00 43:22 3:35 7:10 158 155-161 1132
6.50 47:24 4:02 8:04 162 160-165 1306
7.00 52:01 4:37 9:15 165 160-170 1526
7.50 55:48 3:46 7:33 162 159-165 1223
8.00 59:58 4:10 8:21 163 156-168 1360
8.50 1:03:33 3:35 7:10 161 157-164 1153
9.00 1:07:06 3:34 7:07 164 162-166 1167
9.50 1:10:28 3:21 6:43 163 160-166 1094
10.00 1:13:47 3:19 6:38 166 160-169 1102
10.26 1:15:24 1:37 6:08 171 168-174 1049

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 174 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:07 53.94% More
    800m 3:07 6:16 61.60% More
    1km 3:58 6:24 63.58% More
    Mile 6:26 6:26 67.56% More
    5k 21:47 7:01 66.51% More
    5 miles 36:14 7:15 65.15% More
    10k 45:04 7:15 65.36% More
    10 miles 1:13:41 7:22 65.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 68.21
    5km 21:13 6:50 68.30
    5M 35:10 7:02 67.12
    10km 44:17 7:08 66.53
    10M 1:13:22 7:20 65.90
    Half 1:37:43 7:28 65.27
    20M 2:33:07 7:39 65.11
    Mara 3:23:56 7:47 65.32
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,277 Fetchies!
Already a Fetchie? Sign in here