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Mon 22nd Jan 2018 at 7:00pm by megster

Walk > General
  • Time
    48:07
  • Miles
    1.94
  • Min/mi
    24:48
  • Stride(cm)
    58
  • Cals
    173
  • Cadence
    112
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 26:58(26:58/m) 89cal 2.23/19.95mph
2) 0.94m - 21:09(22:33/m) 84cal 2.66/3.76mph
26:58 21:09

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:52 1:52 29:57 109 106-116 4/0
0.13 3:30 1:37 25:55 107 104-116 3/0
0.19 5:14 1:44 27:52 111 104-116 2/0
0.25 7:30 2:16 36:16 107 106-108 0/2
0.31 10:46 3:16 52:15 111 104-116 1/0
0.38 12:33 1:47 28:36 110 104-116 0/3
0.44 13:58 1:25 22:44 113 106-116 0/0
0.50 15:51 1:52 29:58 115 110-116 0/4
0.56 17:12 1:21 21:42 111 104-116 0/5
0.63 18:40 1:27 23:19 109 96-116 0/1
0.69 19:50 1:11 18:53 113 108-116 2/0
0.75 20:58 1:08 18:03 110 108-112 4/0
0.81 22:12 1:14 19:44 107 98-112 1/1
0.88 23:53 1:41 26:59 114 106-116 2/0
0.94 25:12 1:19 21:05 114 110-116 2/0
1.00 27:02 1:49 29:08 109 104-116 1/1
1.06 29:05 2:03 32:53 111 106-116 0/0
1.13 30:54 1:49 29:07 107 104-110 0/1
1.19 32:23 1:29 23:47 108 100-116 2/0
1.25 34:03 1:40 26:37 109 102-116 2/0
1.31 35:20 1:17 20:25 110 106-116 0/3
1.38 36:29 1:09 18:23 114 110-118 0/3
1.44 37:36 1:07 17:53 113 108-118 0/2
1.50 38:43 1:07 17:56 117 114-118 0/3
1.56 39:49 1:06 17:33 115 110-116 0/1
1.63 41:01 1:12 19:19 112 106-116 0/2
1.69 42:13 1:12 19:13 116 114-120 0/2
1.75 43:20 1:07 17:44 114 112-116 0/1
1.81 44:27 1:07 17:56 116 112-118 0/2
1.88 45:59 1:32 24:36 113 110-116 4/0
1.93 48:06 2:07 36:40 107 104-110 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.8% 21:47

  • Cadence Distribution

    112 avge / 120 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:52 More
    800m 9:02 18:10 More
    1km 11:35 18:39 More
    Mile 21:57 21:57 More

Photos



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