Sun 7th Jan 2018 at 1:00pm by thesecretracer

Run > General

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Time
14:32
Miles
1.91
Min/mi
7:37
Pacing
95.1%
WAVA
56.52
Stride(cm)
125
Cals
209
Cadence
168
BPM
140
%MHR
81.7
B/mi
1064
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:45(7:39/m) 131/142bpm 62cal 7.85/8.33mph
2) 0.62m - 4:45(7:39/m) 145/153bpm 71cal 7.85/8.01mph
3) 0.62m - 4:43(7:36/m) 149/156bpm 72cal 7.9/8.06mph
4) 0.04m - 19(7:30/m) 150/153bpm 4cal 8/8.01mph

4:45 4:45 4:43 19

Pin Map

0mi in 0

Pace

20%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	26	26	7:01	98 80-113	687	164 122-168
0.13	57	31	8:10	120 115-126	981	170 168-170
0.19	1:21	24	6:29	130 127-131	844	171 170-172
0.25	1:53	31	8:22	133 131-133	1112	171 170-174
0.31	2:24	32	8:26	137 135-138	1154	170 168-170
0.38	2:52	28	7:30	138 137-140	1036	171 168-172
0.44	3:22	30	7:57	141 138-142	1120	170 168-172
0.50	3:49	27	7:09	140 139-141	1001	169 168-170
0.56	4:17	28	7:35	139 138-141	1055	169 168-170
0.63	4:46	29	7:43	139 138-140	1074	168 164-170
0.69	5:15	28	7:35	139 138-141	1054	170 168-172
0.75	5:44	30	7:54	139 139-140	1099	169 164-174
0.81	6:14	30	8:00	142 141-143	1135	169 168-172
0.88	6:43	29	7:44	143 142-144	1106	169 168-170
0.94	7:12	29	7:42	145 142-148	1117	168 166-170
1.00	7:41	29	7:37	147 146-148	1119	169 168-172
1.06	8:09	28	7:32	148 147-149	1116	170 168-174
1.13	8:37	28	7:27	148 147-149	1102	170 168-172
1.19	9:04	27	7:19	149 146-152	1089	169 168-172
1.25	9:33	28	7:33	150 149-151	1134	168 168-170
1.31	10:00	27	7:19	149 145-150	1090	170 168-172
1.38	10:29	29	7:42	148 146-149	1138	167 166-168
1.44	10:58	29	7:51	149 148-150	1169	166 166-166
1.50	11:28	30	7:59	149 147-150	1190	168 168-168
1.56	11:57	29	7:43	149 149-150	1149	167 166-168
1.63	12:26	29	7:42	151 150-152	1163	169 168-170
1.69	12:54	28	7:20	150 149-151	1101	167 166-168
1.75	13:22	28	7:32	151 147-156	1137	167 166-170
1.81	13:49	27	7:17	147 144-148	1072	169 168-170
1.88	14:18	29	7:38	149 146-151	1138	168 166-170
1.90	14:31	13	7:36	150 150-150	1141	166 166-166

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (174 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	1.9	14:31	7:38
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	42.42%	More
800m	3:44	7:31	48.27%	More
1km	4:42	7:35	50.11%	More
Mile	7:35	7:35	53.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	56.37
5km	24:45	7:58	55.49
5M	41:39	8:20	53.56
10km	52:50	8:30	52.68
10M	1:28:54	8:53	51.68
Half	1:59:28	9:07	50.45
20M	3:09:48	9:29	50.32
Mara	4:15:01	9:44	49.94

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