Sun 7th Jan 2018 at 11:00am by jdc
Run > Race
-
Time
43:41
-
Miles
4.94
-
Min/mi
8:51
-
Pacing
93.5%
-
WAVA
64.43
-
Cals
544
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 8:24(8:24/m) 110cal
2) 1m - 8:52(8:52/m) 110cal
3) 1m - 8:54(8:54/m) 111cal
4) 1m - 9:08(9:08/m) 110cal
5) 0.94m - 8:22(8:53/m) 103cal
Centurion Grand Prix Round 3 - each one is getting slower!!!!! Felt like each lap got slower. We ran the opposite way round and the short lap was the last one all due to ice on the course. Don't like it this way round, prefer the last two runs here.
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:06 |
2:06 |
8:24 |
6/6 |
0.50 |
4:15 |
2:09 |
8:37 |
5/4 |
0.75 |
6:20 |
2:05 |
8:22 |
5/6 |
1.00 |
8:24 |
2:03 |
8:13 |
5/3 |
1.25 |
10:33 |
2:10 |
8:38 |
6/7 |
1.50 |
12:49 |
2:16 |
9:04 |
5/4 |
1.75 |
15:04 |
2:14 |
8:57 |
6/5 |
2.00 |
17:16 |
2:12 |
8:49 |
4/5 |
2.25 |
19:30 |
2:15 |
8:58 |
7/8 |
2.50 |
21:56 |
2:25 |
9:40 |
5/3 |
2.75 |
23:58 |
2:03 |
8:11 |
6/6 |
3.00 |
26:10 |
2:12 |
8:46 |
5/3 |
3.25 |
28:26 |
2:16 |
9:05 |
6/5 |
3.50 |
30:42 |
2:16 |
9:02 |
4/6 |
3.75 |
33:01 |
2:19 |
9:16 |
4/5 |
4.00 |
35:18 |
2:17 |
9:08 |
4/4 |
4.25 |
37:31 |
2:13 |
8:52 |
7/8 |
4.50 |
39:55 |
2:24 |
9:35 |
5/4 |
4.75 |
42:06 |
2:11 |
8:46 |
5/4 |
4.94 |
43:40 |
1:34 |
8:13 |
3/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:48 |
52.46% |
More |
800m |
4:03 |
8:09 |
55.80% |
More |
1km |
5:07 |
8:14 |
57.51% |
More |
Mile |
8:20 |
8:20 |
59.85% |
More |
5k |
27:03 |
8:42 |
64.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:02 |
8:02 |
62.11 |
5km |
26:43 |
8:36 |
65.25 |
5M |
44:15 |
8:51 |
64.39 |
10km |
55:42 |
8:58 |
64.09 |
10M |
1:32:15 |
9:14 |
63.86 |
Half |
2:02:49 |
9:23 |
62.70 |
20M |
3:12:20 |
9:37 |
63.14 |
Mara |
4:16:04 |
9:46 |
62.89 |
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