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Sat 6th Jan 2018 at 12:00pm by Alun

Run > Cross Country
  • Good
  • breezy
  • cold
  • Time
    52:28
  • Miles
    7.48
  • Min/mi
    7:01
  • Pacing
    90.2%
  • WAVA
    69.34
  • Stride(cm)
    140
  • Cals
    1026
  • Cadence
    164
  • Asc(m)
    135
  • Hillscore
    12
  • Surface
    Grass

Notes & Comments

Equipment malfunction, couldn't get one of my spikes on and missed the start, I had to chase the back of the field down the straight. Worked my way through the field but eventually ran out of steam. I won't make that mistake again!

Split Summary
===
1) 0.62m - 4:02(6:29/m) 87cal 9.26/34.38mph
2) 0.62m - 4:00(6:27/m) 84cal 9.31/9.58mph
3) 0.62m - 4:06(6:36/m) 85cal 9.08/10.27mph
4) 0.62m - 4:07(6:38/m) 84cal 9.04/9.77mph
5) 0.62m - 4:29(7:14/m) 85cal 8.3/9.14mph
6) 0.62m - 4:10(6:42/m) 84cal 8.95/9.43mph
7) 0.62m - 4:33(7:20/m) 87cal 8.18/9.79mph
8) 0.62m - 4:31(7:16/m) 87cal 8.25/9.27mph
9) 0.62m - 4:31(7:17/m) 85cal 8.24/8.62mph
10) 0.62m - 4:35(7:22/m) 87cal 8.15/9.06mph
11) 0.62m - 4:35(7:23/m) 83cal 8.14/8.58mph
12) 0.62m - 4:39(7:29/m) 86cal 8.01/9.06mph
13) 0.02m - 8(5:54/m) 2cal 10.16/8.47mph
4:02 4:00 4:06 4:07 4:29 4:10 4:33 4:31 4:31 4:35 4:35 4:39 8

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:34 1:34 6:18 176 118-196 1/2
0.50 3:13 1:39 6:35 171 164-174 1/2
0.75 4:51 1:38 6:32 171 168-180 2/1
1.00 6:28 1:36 6:26 171 166-176 1/2
1.25 8:04 1:36 6:23 170 166-172 1/1
1.50 9:34 1:31 6:02 171 168-174 0/11
1.75 11:18 1:44 6:57 167 160-176 15/7
2.00 13:04 1:45 7:01 162 156-166 6/0
2.25 14:42 1:39 6:35 164 162-168 0/2
2.50 16:22 1:40 6:38 166 160-172 5/12
2.75 18:17 1:55 7:40 161 160-164 12/0
3.00 20:01 1:44 6:58 165 162-168 1/3
3.25 21:42 1:41 6:44 165 162-168 1/2
3.50 23:26 1:44 6:54 163 160-166 1/2
3.75 25:02 1:35 6:22 165 162-170 0/9
4.00 26:56 1:55 7:39 161 154-170 15/10
4.25 28:45 1:49 7:15 160 156-162 6/0
4.50 30:29 1:44 6:55 161 158-162 0/2
4.75 32:11 1:43 6:50 162 156-164 4/13
5.00 34:11 2:00 7:59 160 156-162 13/0
5.25 36:01 1:50 7:19 163 160-168 1/3
5.50 37:49 1:48 7:13 162 160-164 1/2
5.75 39:38 1:49 7:15 160 156-162 1/2
6.00 41:21 1:43 6:52 162 160-164 0/8
6.25 43:23 2:03 8:10 158 152-164 13/11
6.50 45:17 1:54 7:37 159 156-162 7/0
6.75 47:03 1:46 7:03 161 160-162 0/2
7.00 48:47 1:44 6:55 162 160-166 3/12
7.25 50:48 2:01 8:04 158 156-164 14/0
7.48 52:27 1:39 7:10 166 162-178 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.0% 7:30
    23 3.0% 8:02
    22 3.1% 6:59
    19 2.9% 7:18
    18 2.9% 7:53
    18 2.8% 7:43

  • Cadence Distribution

    164 avge / 196 max Stride Length: 140cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 56.25% More
    800m 3:03 6:08 64.15% More
    1km 3:52 6:14 66.35% More
    Mile 6:19 6:19 69.98% More
    5k 20:42 6:40 71.14% More
    5 miles 34:11 6:50 70.20% More
    10k 43:04 6:56 69.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 72.30
    5km 20:32 6:37 71.70
    5M 34:08 6:50 70.31
    10km 43:02 6:56 69.63
    10M 1:11:32 7:09 68.76
    Half 1:35:27 7:17 68.00
    20M 2:29:58 7:30 67.69
    Mara 3:20:06 7:38 67.80
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