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Sat 6th Jan 2018 at 9:00am by BareHeadEm

Run > General
  • Time
    58:05
  • Miles
    3.25
  • Min/mi
    17:52
  • Pacing
    84.7%
  • WAVA
    26.40
  • Stride(cm)
    72
  • Cals
    387
  • Cadence
    125
  • BPM
    113
  • %MHR
    66.3
  • B/mi
    2015
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:16(17:16/m) 112/132bpm 125cal 3.47/0mph
2) 1m - 18:11(18:11/m) 110/133bpm 122cal 3.3/0mph
3) 1m - 18:47(18:47/m) 114/133bpm 114cal 3.2/0mph
4) 0.25m - 3:51(15:27/m) 121/135bpm 26cal 3.88/0mph
17:16 18:11 18:47 3:51

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:53 1:53 15:03 99 74-113 1490 144 114-178
0.25 3:48 1:55 15:20 117 103-127 1793 132 106-236
0.38 6:20 2:32 20:17 116 105-128 2353 135 104-168
0.50 8:20 2:00 15:56 107 87-125 1705 134 100-230
0.63 10:22 2:02 16:19 114 95-128 1861 127 104-158
0.75 12:54 2:32 20:15 114 104-132 2308 116 104-154
0.88 15:06 2:12 17:38 113 108-122 1992 120 102-158
1.00 17:15 2:09 17:13 115 106-124 1979 125 102-162
1.13 19:04 1:49 14:33 126 116-133 1834 140 110-162
1.25 21:08 2:03 16:26 119 106-127 1956 131 102-162
1.38 23:38 2:31 20:05 103 98-114 2069 111 104-120
1.50 26:21 2:42 21:39 91 86-98 1971 112 102-120
1.63 28:14 1:53 15:06 116 83-131 1752 140 110-160
1.75 30:31 2:18 18:20 118 103-128 2164 122 106-228
1.88 33:16 2:44 21:54 105 98-115 2299 111 102-120
2.00 35:26 2:11 17:26 113 106-119 1971 127 102-158
2.13 37:23 1:56 15:29 117 107-128 1811 135 106-158
2.25 39:23 2:00 16:03 124 109-132 1990 119 104-164
2.38 41:56 2:34 20:28 109 105-115 2231 113 88-120
2.50 44:50 2:53 23:08 107 101-113 2475 116 108-126
2.63 47:16 2:26 19:28 106 102-112 2064 114 106-120
2.75 49:15 2:00 15:56 112 100-131 1785 130 106-168
2.88 51:43 2:28 19:41 126 109-133 2479 125 106-228
3.00 54:14 2:31 20:07 115 107-125 2313 112 98-120
3.13 56:25 2:12 17:33 117 108-123 2054 123 106-162
3.25 58:04 1:39 13:22 127 118-135 1698 142 104-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 135 max Delete HR Trace

  • Cadence Distribution

    125 avge / 236 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 25.5 158 1.1 14:48 13:37
    Walk 73.8 112 2.2 42:50 19:49
    Still 0.7 - - 26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:36 14:29 24.31% More
    800m 8:05 16:17 24.00% More
    1km 10:13 16:26 24.79% More
    Mile 16:52 16:52 25.66% More
    5k 55:47 17:57 26.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:39 16:39 25.98
    5km 55:23 17:50 26.42
    5M 1:31:42 18:20 26.08
    10km 1:55:27 18:35 25.89
    10M 3:11:11 19:07 25.69
    Half 4:14:33 19:26 25.49
    20M 6:38:37 19:56 25.44
    Mara 8:50:42 20:15 25.27
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