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Tue 2nd Jan 2018 at 6:00pm by SnakeySam

Run > General
  • Time
    5:59
  • Miles
    1.01
  • Min/mi
    5:55
  • Pacing
    94.5%
  • WAVA
    66.78
  • BPM
    185
  • %MHR
    108.1
  • B/mi
    1095
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:56(5:56/m) 185/193bpm
2) 0.01m - 3(4:05/m) 192/192bpm
5:56 3

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 22 22 5:44 155 142-168 890
0.13 43 21 5:36 176 169-180 985
0.19 1:04 22 5:46 180 178-182 1037
0.25 1:26 22 5:50 184 182-185 1075
0.31 1:49 23 6:07 185 184-187 1132
0.38 2:12 23 6:01 186 186-187 1120
0.44 2:35 23 6:10 187 186-187 1154
0.50 2:58 23 6:07 188 187-189 1151
0.56 3:22 24 6:24 188 187-189 1205
0.63 3:44 23 6:04 188 186-189 1140
0.69 4:08 24 6:19 189 188-189 1194
0.75 4:32 23 6:14 189 188-190 1178
0.81 4:54 22 5:56 190 189-191 1127
0.88 5:15 22 5:45 191 190-192 1100
0.94 5:37 22 5:47 192 190-193 1110
1.00 5:56 19 4:56 191 190-192 944
1.01 5:59 3 4:42 192 192-192 901

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    185 avge / 193 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:31 54.95% More
    800m 2:55 5:52 58.98% More
    1km 3:41 5:56 61.61% More
    Mile 5:53 5:53 66.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 66.58
    5km 20:36 6:38 64.24
    5M 34:45 6:57 61.99
    10km 44:09 7:06 60.88
    10M 1:14:30 7:27 59.04
    Half 1:40:16 7:39 57.79
    20M 2:39:42 7:59 56.63
    Mara 3:34:57 8:12 56.17
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