Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 1st Jan 2018 at 9:00am by cackleberry

Run > Race
  • drizzle
  • breezy
  • cold
  • Time
    6:50:43
  • Miles
    30.32
  • Min/mi
    13:33
  • Pacing
    54.9%
  • WAVA
    37.82
  • Stride(cm)
    78
  • Cals
    3432
  • Cadence
    152
  • BPM
    157
  • %MHR
    87.1
  • B/mi
    2123
  • Asc(m)
    42
  • Hillscore
    78
  • Surface
    Trail

Notes & Comments

Hardmoors 30!
Tough due to the mud, but otherwise the temp and conditions were good.
Ran with fellow Harrier Mike, who I was meant to be pacing, but ended up him dragging me along. Worked well in the end as I got a new PB! Waiting on official time, but defo sub-7 hours which is what I wanted.
6:50:43

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:17 10:17 10:17 142 99-154 1459 171 120-180 31/0
2.00 20:22 10:05 10:05 151 145-155 1523 169 160-174 26/3
3.00 29:52 9:30 9:30 149 145-152 1417 169 164-174 7/13
4.00 39:22 9:29 9:29 147 139-167 1395 168 164-174 2/26
5.00 48:42 9:20 9:20 151 141-180 1411 170 164-176 1/34
6.00 58:07 9:24 9:24 148 133-163 1392 168 162-174 30/42
7.00 1:11:02 12:55 12:55 147 116-162 1900 153 104-180 21/33
8.00 1:21:00 9:58 9:58 149 127-157 1485 161 124-170 31/28
9.00 1:32:38 11:38 11:38 155 139-166 1803 157 120-170 25/31
10.00 1:48:17 15:40 15:40 162 133-182 2537 144 80-174 60/37
11.00 2:03:41 15:24 15:24 162 132-186 2494 152 80-176 23/46
12.00 2:19:37 15:56 15:56 150 123-173 2391 147 84-250 46/58
13.00 2:35:23 15:45 15:45 150 120-170 2363 143 106-172 37/20
14.00 2:52:13 16:50 16:50 147 117-175 2475 154 114-170 20/15
15.00 3:03:08 10:55 10:55 164 157-171 1791 161 110-168 22/13
16.00 3:14:57 11:49 11:49 167 133-185 1974 156 114-166 39/10
17.00 3:26:08 11:11 11:11 170 157-177 1900 160 158-164 41/5
18.00 3:38:20 12:12 12:12 167 135-180 2038 154 120-168 33/0
19.00 3:53:03 14:43 14:43 156 122-180 2295 151 106-172 28/13
20.00 4:04:07 11:05 11:05 173 169-177 1916 160 120-166 0/36
21.00 4:14:46 10:39 10:39 168 149-176 1788 160 156-164 1/37
22.00 4:27:54 13:08 13:08 149 124-169 1956 146 118-166 4/13
23.00 4:50:02 22:08 22:08 142 113-168 3144 141 38-242 33/75
24.00 5:07:20 17:18 17:18 153 125-182 2648 138 94-166 73/12
25.00 5:21:52 14:31 14:31 160 130-193 2323 149 110-166 34/16
26.00 5:36:38 14:46 14:46 161 134-177 2379 146 104-162 66/41
27.00 5:51:27 14:48 14:48 161 119-181 2384 149 108-196 49/54
28.00 6:06:50 15:24 15:24 170 141-187 2618 147 36-248 0/112
29.00 6:27:02 20:11 20:11 169 142-188 3412 142 80-238 21/39
30.00 6:46:33 19:31 19:31 164 133-185 3202 146 80-242 27/36
30.32 6:50:43 4:10 12:57 166 135-179 2149 156 110-164 38/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    82 4.3% 15:17
    74 2.0% 11:32
    59 1.1% 9:55
    51 7.1% 15:02
    46 9.5% 16:17
    44 14.2% 17:00

  • Cadence Distribution

    152 avge / 250 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.4 163 24.4 4:41:05 11:30
    Walk 31.2 119 5.9 2:08:10 21:48
    Still 0.4 - - 1:28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 38.49% More
    800m 4:28 8:58 42.35% More
    1km 5:36 9:00 44.19% More
    Mile 9:06 9:06 46.94% More
    5k 29:05 9:22 49.32% More
    5 miles 47:50 9:34 49.14% More
    10k 1:00:12 9:41 48.88% More
    10 miles 1:48:18 10:50 44.61% More
    Half 2:36:33 11:57 41.10% More
    20 miles 4:03:57 12:12 40.96% More
    Mara 5:39:07 12:57 39.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:02 11:02 38.69
    5km 36:43 11:49 39.06
    5M 1:00:47 12:09 38.67
    10km 1:16:32 12:19 38.44
    10M 2:06:44 12:40 38.12
    Half 2:48:44 12:53 37.81
    20M 4:24:14 13:13 37.82
    Mara 5:51:49 13:26 37.62

Bespoke Fields

Amend your bespoke fields
Steps
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,279 Fetchies!
Already a Fetchie? Sign in here