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Sun 31st Dec 2017 at 10:00am by GuyG

Run > General
  • breezy
  • cold
  • Time
    4:09:00
  • Miles
    26.06
  • Min/mi
    9:33
  • Pacing
    84.4%
  • WAVA
    54.68
  • Stride(cm)
    89
  • Cals
    3071
  • Cadence
    189
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 118cal 7.36/8.25mph
2) 1m - 8:02(8:02/m) 120cal 7.47/8.22mph
3) 1m - 8:21(8:21/m) 118cal 7.18/7.31mph
4) 1m - 8:46(8:46/m) 118cal 6.84/7.35mph
5) 1m - 9:08(9:08/m) 117cal 6.57/6.7mph
6) 1m - 9:05(9:05/m) 117cal 6.61/6.78mph
7) 1m - 9:03(9:03/m) 117cal 6.63/6.87mph
8) 1m - 9:05(9:05/m) 116cal 6.6/9.52mph
9) 1m - 8:53(8:53/m) 117cal 6.76/6.91mph
10) 1m - 9:21(9:21/m) 116cal 6.41/7.06mph
11) 1m - 9:40(9:40/m) 118cal 6.2/6.49mph
12) 1m - 9:34(9:34/m) 118cal 6.27/6.43mph
13) 1m - 9:35(9:35/m) 118cal 6.26/6.51mph
14) 1m - 9:37(9:37/m) 115cal 6.24/8.35mph
15) 1m - 10:04(10:04/m) 118cal 5.96/7.49mph
16) 1m - 9:19(9:19/m) 117cal 6.44/6.7mph
17) 1m - 10:33(10:33/m) 117cal 5.69/6.62mph
18) 1m - 9:36(9:36/m) 118cal 6.25/6.43mph
19) 1m - 9:38(9:38/m) 118cal 6.23/6.68mph
20) 1m - 10:26(10:26/m) 115cal 5.75/6.72mph
21) 1m - 9:52(9:52/m) 119cal 6.08/6.55mph
22) 1m - 10:15(10:15/m) 120cal 5.85/6.2mph
23) 1m - 11:16(11:16/m) 120cal 5.33/6.26mph
24) 1m - 10:26(10:26/m) 120cal 5.76/5.99mph
25) 1m - 10:41(10:41/m) 121cal 5.61/5.87mph
26) 1m - 10:01(10:01/m) 119cal 5.99/7.33mph
27) 0.06m - 32(8:45/m) 6cal 6.86/6.53mph
8:09 8:02 8:21 8:46 9:08 9:05 9:03 9:05 8:53 9:21 9:40 9:34 9:35 9:37 10:04 9:19 10:33 9:36 9:38 10:26 9:52 10:15 11:16 10:26 10:41 10:01 32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:09 8:09 8:09 192 126-202 5/5
2.00 16:10 8:02 8:02 195 180-200 5/7
3.00 24:32 8:21 8:21 194 190-200 5/4
4.00 33:18 8:46 8:46 193 188-198 5/4
5.00 42:26 9:08 9:08 192 188-196 1/7
6.00 51:31 9:05 9:05 191 174-196 10/5
7.00 1:00:34 9:03 9:03 191 92-200 6/5
8.00 1:09:40 9:05 9:05 189 96-196 10/10
9.00 1:18:32 8:53 8:53 192 176-196 7/5
10.00 1:27:54 9:21 9:21 191 122-196 3/5
11.00 1:37:34 9:40 9:40 187 182-192 5/6
12.00 1:47:09 9:34 9:34 187 182-190 6/7
13.00 1:56:44 9:35 9:35 185 176-190 12/9
14.00 2:06:21 9:37 9:37 187 122-194 9/8
15.00 2:16:25 10:04 10:04 188 134-194 6/5
16.00 2:25:44 9:19 9:19 191 186-198 4/3
17.00 2:36:17 10:33 10:33 184 94-190 5/6
18.00 2:45:53 9:37 9:37 187 96-192 5/8
19.00 2:55:32 9:38 9:38 187 94-194 14/10
20.00 3:05:57 10:26 10:26 186 122-246 9/8
21.00 3:15:49 9:52 9:52 188 122-196 11/14
22.00 3:26:04 10:15 10:15 188 182-194 10/9
23.00 3:37:20 11:16 11:16 182 122-190 6/7
24.00 3:47:46 10:26 10:26 184 122-192 8/8
25.00 3:58:27 10:41 10:41 186 178-192 6/8
26.00 4:08:28 10:01 10:01 189 180-196 17/10
26.06 4:09:00 32 8:47 193 190-200 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    189 avge / 246 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 189 25.8 4:03:19 9:25
    Walk 2.3 119 0.2 5:41 23:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 45.39% More
    800m 3:46 7:34 52.40% More
    1km 4:45 7:39 54.50% More
    Mile 7:47 7:47 57.30% More
    5k 25:12 8:07 58.90% More
    5 miles 42:19 8:28 57.20% More
    10k 53:19 8:35 56.68% More
    10 miles 1:27:51 8:47 56.49% More
    Half 1:57:59 9:00 55.96% More
    20 miles 3:05:55 9:18 55.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 57.46
    5km 25:57 8:21 57.20
    5M 43:02 8:36 56.24
    10km 54:13 8:44 55.74
    10M 1:29:55 9:00 55.19
    Half 1:59:50 9:09 54.65
    20M 3:07:55 9:24 54.51
    Mara 4:10:25 9:33 54.68
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