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Sun 31st Dec 2017 at 9:00am by CottamRunner

Run > General
  • Time
    42:35
  • Miles
    6.25
  • Min/mi
    6:49
  • Pacing
    93.6%
  • WAVA
    66.30
  • Stride(cm)
    126
  • Cals
    654
  • Cadence
    187
  • BPM
    162
  • %MHR
    95
  • B/mi
    1107
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:08(6:40/m) 137/144bpm 53cal 9/11.12mph
2) 0.62m - 4:31(7:15/m) 141/146bpm 59cal 8.27/8.66mph
3) 0.62m - 4:21(6:59/m) 141/144bpm 56cal 8.58/8.85mph
4) 0.62m - 4:20(6:59/m) 154/188bpm 62cal 8.6/9.23mph
5) 0.62m - 4:09(6:41/m) 184/188bpm 75cal 8.97/9.23mph
6) 0.62m - 4:13(6:47/m) 170/181bpm 68cal 8.85/9.23mph
7) 0.62m - 4:23(7:02/m) 171/174bpm 70cal 8.52/8.83mph
8) 0.62m - 4:02(6:30/m) 175/179bpm 68cal 9.24/9.43mph
9) 0.62m - 4:12(6:46/m) 178/184bpm 74cal 8.87/9.5mph
10) 0.62m - 4:05(6:34/m) 170/177bpm 66cal 9.13/9.85mph
11) 0.04m - 12(5:04/m) 166/168bpm 3cal 11.86/11.12mph
4:08 4:31 4:21 4:20 4:09 4:13 4:23 4:02 4:12 4:05 12

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:31 1:31 6:06 136 125-144 829 185 176-192
0.50 3:18 1:47 7:07 135 127-138 961 182 178-186
0.75 5:04 1:46 7:04 140 138-142 990 187 184-188
1.00 6:49 1:45 6:59 142 140-143 991 186 184-188
1.25 8:43 1:54 7:35 142 140-145 1077 185 184-186
1.50 10:26 1:43 6:53 142 140-144 978 187 184-190
1.75 12:12 1:45 7:02 139 133-143 977 187 184-188
2.00 13:58 1:47 7:06 143 142-145 1015 187 184-190
2.25 15:47 1:49 7:17 144 142-145 1050 189 186-190
2.50 17:26 1:39 6:36 176 141-187 1160 188 184-190
2.75 19:07 1:40 6:41 186 185-187 1244 188 188-190
3.00 20:49 1:43 6:51 182 176-187 1247 188 184-190
3.25 22:27 1:38 6:30 175 163-181 1138 189 188-192
3.50 24:11 1:45 6:58 169 161-174 1178 188 180-190
3.75 25:52 1:40 6:40 169 162-172 1128 188 184-190
4.00 27:40 1:49 7:15 171 169-174 1239 187 182-188
4.25 29:23 1:43 6:51 171 169-173 1171 188 184-190
4.50 31:07 1:44 6:55 174 169-179 1203 189 188-190
4.75 32:43 1:36 6:25 175 171-178 1122 188 188-190
5.00 34:18 1:35 6:21 175 172-178 1111 188 188-190
5.25 35:59 1:41 6:43 178 175-184 1194 187 182-188
5.50 37:40 1:41 6:44 178 175-183 1200 185 184-188
5.75 39:27 1:47 7:08 173 160-179 1234 188 186-190
6.00 41:04 1:37 6:27 171 167-173 1104 188 182-190
6.24 42:33 1:29 6:09 167 162-172 1027 191 186-202

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 187 max Delete HR Trace

  • Cadence Distribution

    187 avge / 202 max Stride Length: 126cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:52 53.89% More
    800m 3:08 6:18 58.18% More
    1km 4:00 6:26 59.59% More
    Mile 6:32 6:32 62.25% More
    5k 20:53 6:43 66.27% More
    5 miles 33:54 6:47 66.34% More
    10k 42:19 6:49 66.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 66.72
    5km 20:18 6:32 68.17
    5M 33:37 6:43 66.89
    10km 42:19 6:49 66.29
    10M 1:10:05 7:01 66.09
    Half 1:33:18 7:07 65.13
    20M 2:26:07 7:18 65.90
    Mara 3:14:32 7:25 66.01
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