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Mon 25th Dec 2017 at 9:00am by westmoors

Run > parkrun
  • rain
  • windy
  • Time
    28:57
  • Miles
    3.11
  • Min/mi
    9:19
  • Pacing
    96.3%
  • WAVA
    54.76
  • Stride(cm)
    96
  • Cals
    329
  • Cadence
    181
  • BPM
    140
  • %MHR
    83.6
  • B/mi
    1308
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 136/145bpm 101cal 6.41/7.14mph
2) 1m - 9:23(9:23/m) 145/149bpm 109cal 6.4/6.64mph
3) 1m - 9:19(9:19/m) 146/149bpm 109cal 6.44/6.7mph
4) 0.11m - 54(8:25/m) 148/149bpm 10cal 7.13/6.89mph
9:21 9:23 9:19 54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:05 101 73-133 917 191 168-248 1/3
0.25 2:14 1:06 8:45 139 133-141 1217 187 184-190 1/1
0.38 3:24 1:11 9:24 141 140-142 1327 184 182-188 3/2
0.50 4:34 1:10 9:18 140 138-141 1301 182 180-184 0/2
0.63 5:47 1:13 9:46 139 138-141 1357 180 178-182 3/2
0.75 6:58 1:11 9:25 140 139-142 1318 181 180-182 2/2
0.88 8:10 1:12 9:33 142 140-143 1356 181 180-182 1/0
1.00 9:20 1:11 9:28 143 142-145 1353 180 178-182 2/2
1.13 10:28 1:08 9:03 143 142-144 1294 180 178-180 2/2
1.25 11:38 1:10 9:17 144 143-145 1338 180 178-182 2/2
1.38 12:48 1:10 9:22 144 143-145 1348 181 178-184 2/1
1.50 13:58 1:10 9:21 147 145-147 1373 181 178-184 2/2
1.63 15:08 1:10 9:21 147 146-149 1375 180 178-182 2/2
1.75 16:20 1:12 9:33 145 142-147 1385 180 176-182 2/2
1.88 17:32 1:12 9:33 145 143-146 1386 179 178-180 3/2
2.00 18:43 1:11 9:30 144 143-146 1368 178 176-180 1/1
2.13 19:57 1:14 9:53 144 143-146 1422 177 174-180 2/1
2.25 21:07 1:10 9:20 144 143-146 1344 177 176-178 1/1
2.38 22:17 1:10 9:17 145 144-146 1345 178 176-180 2/2
2.50 23:25 1:09 9:09 145 144-145 1326 179 176-180 1/1
2.63 24:34 1:09 9:12 147 144-149 1352 180 178-182 3/1
2.75 25:44 1:10 9:19 147 146-148 1370 179 178-182 4/2
2.88 26:53 1:09 9:13 147 146-149 1356 181 178-182 2/4
3.00 28:02 1:09 9:13 147 145-149 1354 179 178-182 1/2
3.11 28:57 55 8:30 148 148-149 1259 180 178-182 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 149 max Delete HR Trace

  • Cadence Distribution

    181 avge / 248 max Stride Length: 96cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 44.44% More
    800m 4:28 8:59 46.61% More
    1km 5:39 9:05 47.95% More
    Mile 9:10 9:10 50.16% More
    5k 28:55 9:18 54.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 54.48
    5km 28:55 9:18 54.71
    5M 48:30 9:42 52.82
    10km 1:01:25 9:53 51.94
    10M 1:43:00 10:18 51.04
    Half 2:18:08 10:33 50.34
    20M 3:38:46 10:56 49.25
    Mara 4:53:22 11:12 48.29

Bespoke Fields

Amend your bespoke fields
TAO Adherence Score
Aerobic Training Effect 3.7
TAO Physiological Load 17.57
TAO Training Points
TAO Undulation 1.87
Anaerobic Training Effect 0.8
Hillscore 58
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