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Sat 23rd Dec 2017 at 8:00am by BareHeadEm

Run > Pregnant
  • Time
    39:27
  • Miles
    3.20
  • Min/mi
    12:20
  • Pacing
    84.6%
  • WAVA
    38.25
  • Stride(cm)
    86
  • Cadence
    151
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:33(7:33/km)
2) 1km - 7:33(7:33/km)
3) 1km - 8:17(8:17/km)
4) 1km - 7:35(7:35/km)
5) 1km - 7:39(7:39/km)
6) 0.15km - 50(5:36/km)
7:33 7:33 8:17 7:35 7:39 50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:12 165 160-170 1/2
0.25 2:36 1:19 10:36 162 156-164 3/0
0.38 4:25 1:49 14:36 140 120-162 2/1
0.50 5:56 1:30 12:03 158 108-166 2/4
0.63 7:33 1:37 12:55 163 156-170 4/3
0.75 9:05 1:33 12:21 154 126-170 5/3
0.88 10:42 1:36 12:52 144 116-168 4/4
1.00 12:13 1:31 12:08 156 120-170 3/5
1.13 13:38 1:26 11:24 158 122-168 2/3
1.25 15:09 1:31 12:04 146 122-164 2/1
1.38 16:48 1:39 13:13 148 122-168 3/0
1.50 18:24 1:35 12:43 144 118-168 1/3
1.63 19:51 1:27 11:38 152 122-166 2/3
1.75 21:28 1:37 12:54 151 116-172 4/4
1.88 23:27 1:59 15:56 137 118-166 8/0
2.00 24:51 1:24 11:10 154 106-168 3/8
2.13 26:28 1:37 12:58 146 116-168 2/5
2.25 27:48 1:19 10:36 157 122-172 1/2
2.38 29:21 1:34 12:30 147 118-174 3/0
2.50 31:08 1:47 14:16 145 118-168 2/1
2.63 32:34 1:26 11:26 156 118-170 2/4
2.75 34:13 1:39 13:10 152 118-168 3/2
2.88 35:55 1:42 13:35 139 118-166 5/2
3.00 37:18 1:23 11:06 154 118-184 4/6
3.13 38:42 1:24 11:13 151 116-168 3/5
3.20 39:27 45 10:06 165 120-182 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    151 avge / 184 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.3 163 2.4 24:59 10:27
    Walk 36.7 121 0.8 14:28 17:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:13 34.48% More
    800m 5:48 11:41 33.45% More
    1km 7:23 11:53 34.32% More
    Mile 12:07 12:07 35.68% More
    5k 38:25 12:22 38.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:30 11:30 37.61
    5km 38:14 12:18 38.27
    5M 1:03:19 12:40 37.76
    10km 1:19:43 12:50 37.50
    10M 2:12:00 13:12 37.21
    Half 2:55:45 13:25 36.92
    20M 4:35:13 13:46 36.85
    Mara 6:06:26 13:59 36.60
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