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Sat 23rd Dec 2017 at 9:00am by L_Parker84

Run > General
  • Time
    27:55
  • Miles
    3.09
  • Min/mi
    9:02
  • Pacing
    92.3%
  • WAVA
    50.10
  • Stride(cm)
    103
  • Cals
    283
  • Cadence
    173
  • BPM
    189
  • %MHR
    110.4
  • B/mi
    1705
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 181/196bpm 82cal 6.88/7.81mph
2) 1m - 9:20(9:20/m) 194/199bpm 97cal 6.43/7.33mph
3) 1m - 9:15(9:15/m) 195/203bpm 98cal 6.49/7.41mph
4) 0.09m - 38(7:16/m) 198/201bpm 6cal 8.25/8.66mph
8:43 9:20 9:15 38

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:00 1:00 7:56 172 141-188 1365 180 176-182
0.25 2:02 1:03 8:23 177 171-181 1484 177 172-180
0.38 3:09 1:07 8:55 177 174-180 1580 174 170-178
0.50 4:20 1:10 9:22 171 166-177 1602 174 168-178
0.63 5:28 1:08 9:05 184 172-190 1671 173 168-178
0.75 6:37 1:09 9:12 192 188-194 1768 171 168-174
0.88 7:41 1:04 8:35 192 191-193 1647 174 172-176
1.00 8:43 1:02 8:18 192 188-195 1592 175 172-180
1.13 9:46 1:03 8:25 191 190-193 1608 174 170-178
1.25 10:57 1:11 9:25 191 189-192 1798 172 170-174
1.38 12:09 1:12 9:35 193 191-195 1848 170 166-174
1.50 13:21 1:12 9:37 195 193-196 1875 170 166-174
1.63 14:31 1:10 9:21 195 193-196 1822 172 170-174
1.75 15:47 1:16 10:11 194 192-195 1974 170 168-174
1.88 16:56 1:08 9:06 196 194-198 1782 172 166-176
2.00 18:03 1:07 8:59 195 192-197 1750 174 168-178
2.13 19:07 1:04 8:32 192 191-194 1639 173 170-176
2.25 20:14 1:07 8:54 192 191-194 1708 173 170-176
2.38 21:27 1:13 9:43 192 191-194 1867 170 166-174
2.50 22:38 1:11 9:30 195 194-196 1854 170 164-172
2.63 23:53 1:16 10:04 196 195-197 1974 169 164-172
2.75 25:03 1:10 9:16 196 193-197 1818 171 166-174
2.88 26:16 1:13 9:46 197 195-199 1926 172 168-174
3.00 27:18 1:01 8:11 199 198-203 1630 175 174-176
3.09 27:55 37 7:17 198 193-200 1441 182 176-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    189 avge / 203 max Delete HR Trace

  • Cadence Distribution

    173 avge / 188 max Stride Length: 103cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 40.82% More
    800m 4:15 8:34 44.36% More
    1km 5:24 8:42 45.56% More
    Mile 8:41 8:41 48.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 49.90
    5km 28:05 9:02 50.12
    5M 46:30 9:18 49.75
    10km 58:32 9:25 49.54
    10M 1:36:56 9:42 49.10
    Half 2:09:04 9:51 48.68
    20M 3:22:07 10:06 48.77
    Mara 4:29:06 10:16 48.58
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