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Sun 22nd Jun 2008 at 10:00am by Southwales22

Run > Race
  • v windy
  • Time
    2:10:46
  • Miles
    13.19
  • Min/mi
    9:55
  • WAVA
    48.37
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

=======
Summary
=======
Distance: 13.36m
Time taken: 02:32:07
Average/Max Speed : 5.27mph / 8.65mph
Average/Min Pace : 00:11:23 / 00:06:56
Average/Max heart rate: 169/192
Calories used: 1311

======
Splits
======
10:29:35 1.00m 00:09:07 6.58mph 7.62mph 175bpm 192bpm
10:38:44 1.00m 00:09:00 6.66mph 8.17mph 173bpm 187bpm
10:47:44 1.00m 00:09:01 6.65mph 7.75mph 179bpm 190bpm
10:56:45 1.00m 00:09:02 6.63mph 7.81mph 182bpm 187bpm
11:05:48 1.00m 00:09:19 6.44mph 7.93mph 181bpm 184bpm
11:15:07 1.00m 00:09:30 6.31mph 7.42mph 183bpm 187bpm
11:24:38 1.00m 00:09:36 6.25mph 7.21mph 183bpm 186bpm
11:34:14 1.00m 00:09:33 6.28mph 8.65mph 182bpm 186bpm
11:43:47 1.00m 00:10:17 5.83mph 6.71mph 178bpm 182bpm
11:54:05 1.00m 00:09:59 6.00mph 7.44mph 178bpm 181bpm
12:04:04 1.00m 00:11:30 5.21mph 7.41mph 173bpm 179bpm
12:15:35 1.00m 00:11:39 5.14mph 8.39mph 172bpm 179bpm
12:27:15 1.00m 00:10:40 5.62mph 7.26mph 168bpm 173bpm
12:37:56 0.19m 00:02:26 4.65mph 5.74mph 168bpm 172bpm
9.07,9.00,9.01,9.02,9.19,9.30,9.36,9.33,10.17,9.59,11.30,11.39,10.40,2.26,
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