Sun 10th Dec 2017 at 9:00am by Kendo!

Run > General
  • Time
    4:13:47
  • Miles
    26.45
  • Min/mi
    9:36
  • Pacing
    63%
  • WAVA
    52.48
  • Stride(cm)
    98
  • Cals
    3069
  • Cadence
    171
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 116cal 6.87/7.39mph
2) 1m - 8:46(8:46/m) 117cal 6.85/7.2mph
3) 1m - 8:33(8:33/m) 119cal 7.01/7.58mph
4) 1m - 8:37(8:37/m) 117cal 6.96/7.45mph
5) 1m - 8:34(8:34/m) 117cal 7/7.24mph
6) 1m - 8:33(8:33/m) 117cal 7.02/7.56mph
7) 1m - 8:35(8:35/m) 118cal 7/7.26mph
8) 1m - 8:36(8:36/m) 118cal 6.98/7.2mph
9) 1m - 8:32(8:32/m) 117cal 7.04/7.33mph
10) 1m - 8:34(8:34/m) 117cal 7.01/7.26mph
11) 1m - 8:36(8:36/m) 117cal 6.97/7.14mph
12) 1m - 8:34(8:34/m) 116cal 7/7.31mph
13) 1m - 8:34(8:34/m) 117cal 7/7.18mph
14) 1m - 10:35(10:35/m) 116cal 5.67/7.91mph
15) 1m - 8:38(8:38/m) 118cal 6.95/7.28mph
16) 1m - 8:39(8:39/m) 117cal 6.93/7.06mph
17) 1m - 11:29(11:29/m) 117cal 5.23/7.22mph
18) 1m - 8:40(8:40/m) 119cal 6.92/7.72mph
19) 1m - 10:17(10:17/m) 116cal 5.84/7.31mph
20) 1m - 9:27(9:27/m) 118cal 6.35/7.1mph
21) 1m - 11:28(11:28/m) 114cal 5.24/6.76mph
22) 1m - 13:58(13:58/m) 99cal 4.29/6.74mph
23) 1m - 10:26(10:26/m) 117cal 5.75/7.7mph
24) 1m - 12:44(12:44/m) 112cal 4.71/8.14mph
25) 1m - 11:47(11:47/m) 111cal 5.09/8.35mph
26) 1m - 9:27(9:27/m) 119cal 6.34/7.89mph
27) 0.45m - 4:24(9:44/m) 53cal 6.16/6.89mph
8:44 8:46 8:33 8:37 8:34 8:33 8:35 8:36 8:32 8:34 8:36 8:34 8:34 10:35 8:38 8:39 11:29 8:40 10:17 9:27 11:28 13:58 10:26 12:44 11:47 9:27 4:24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

15% 19% 62% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:44 8:44 8:44 173 168-176 10/9
2.00 17:30 8:46 8:46 175 172-180 18/2
3.00 26:03 8:33 8:33 176 172-180 1/23
4.00 34:40 8:37 8:37 176 172-180 3/5
5.00 43:14 8:35 8:35 175 172-178 8/9
6.00 51:46 8:32 8:32 175 172-180 9/7
7.00 1:00:22 8:35 8:35 175 172-180 4/4
8.00 1:08:57 8:36 8:36 175 172-178 3/4
9.00 1:17:29 8:32 8:32 176 172-180 5/5
10.00 1:26:03 8:34 8:34 176 172-180 7/6
11.00 1:34:39 8:36 8:36 176 172-180 5/5
12.00 1:43:13 8:34 8:34 178 174-184 6/4
13.00 1:51:47 8:34 8:34 178 174-182 4/6
14.00 2:02:22 10:35 10:35 175 122-182 9/10
15.00 2:11:00 8:38 8:38 177 174-180 5/4
16.00 2:19:39 8:39 8:39 177 174-184 3/6
17.00 2:31:09 11:30 11:30 173 82-180 12/11
18.00 2:39:49 8:40 8:40 177 116-182 9/8
19.00 2:50:23 10:34 10:34 167 122-184 15/11
20.00 2:59:32 9:10 9:10 179 122-184 8/5
21.00 3:11:00 11:27 11:27 170 116-184 9/5
22.00 3:24:59 13:59 13:59 142 114-182 9/11
23.00 3:35:24 10:26 10:26 170 122-246 7/9
24.00 3:48:08 12:44 12:44 153 108-184 10/1
25.00 3:59:55 11:47 11:47 154 116-186 6/11
26.00 4:09:23 9:28 9:28 179 174-184 10/16
26.45 4:13:47 4:24 9:45 178 174-186 2/3

Elevation

Asc 42m, Range 29m, Flat prediction 4:14:29
Elevation Graph
Biggest Climbs (m) Min/mi
18 1.4% 8:44
See your biggest climbs

Cadence

171 (246 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.6 176 24.9 3:42:18 8:55
Walk 10.2 123 1.5 25:52 17:11
Still 2.2 - - 5:37 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:07 39.83% More
800m 4:05 8:14 45.76% More
1km 5:10 8:19 47.22% More
Mile 8:23 8:23 49.61% More
5k 26:33 8:33 53.34% More
5 miles 42:46 8:33 53.85% More
10k 53:11 8:34 54.04% More
10 miles 1:25:40 8:34 55.42% More
Half 1:52:31 8:35 55.80% More
20 miles 2:59:32 8:59 54.99% More
Mara 4:11:18 9:36 52.38% More

Predictions

Dist Time Per Mile WAVA
1M 7:53 7:53 52.80
5km 26:13 8:26 54.00
5M 43:25 8:41 53.04
10km 54:39 8:48 52.59
10M 1:30:31 9:03 52.45
Half 2:00:30 9:12 51.70
20M 3:08:42 9:26 52.32
Mara 4:11:14 9:35 52.40
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