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Sun 3rd Dec 2017 at 9:00am by Brunski

Run > Race
  • Time
    37:36
  • Miles
    6.22
  • Min/mi
    6:03
  • Pacing
    91.8%
  • WAVA
    74.09
  • Stride(cm)
    153
  • Cals
    731
  • Cadence
    175
  • BPM
    150
  • %MHR
    90.8
  • B/mi
    906
  • Asc(m)
    42
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:52(5:52/m) 118/162bpm 115cal 10.21/11.56mph
2) 1m - 5:57(5:57/m) 155/163bpm 119cal 10.09/11.67mph
3) 1m - 6:01(6:01/m) 157/158bpm 124cal 9.97/11.42mph
4) 1m - 5:49(5:49/m) 158/160bpm 117cal 10.31/10.94mph
5) 1m - 6:26(6:26/m) 156/159bpm 126cal 9.33/11.1mph
6) 1m - 6:17(6:17/m) 152/156bpm 111cal 9.54/10.81mph
7) 0.22m - 1:13(5:32/m) 154/157bpm 19cal 10.85/13.13mph
5:52 5:57 6:01 5:49 6:26 6:17 1:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:25 1:25 5:40 86 77-90 488 176 172-180 1/5
0.50 2:59 1:34 6:14 99 89-114 618 175 170-182 12/1
0.75 4:23 1:25 5:39 126 114-141 711 172 168-178 3/8
1.00 5:52 1:29 5:55 154 141-162 911 175 166-178 9/3
1.25 7:22 1:30 6:01 156 154-163 938 172 166-180 9/10
1.50 8:50 1:28 5:52 154 153-156 903 174 172-176 24/5
1.75 10:21 1:31 6:03 155 153-157 937 175 172-178 6/9
2.00 11:49 1:28 5:52 155 154-157 910 174 172-176 17/11
2.25 13:17 1:28 5:53 157 156-158 924 175 174-178 4/9
2.50 14:51 1:33 6:13 157 156-158 977 176 174-180 10/0
2.75 16:21 1:31 6:03 157 156-158 951 176 172-178 6/3
3.00 17:50 1:29 5:55 157 155-158 929 174 170-176 2/3
3.25 19:20 1:29 5:58 158 155-160 942 177 164-192 4/3
3.50 20:48 1:29 5:54 158 156-160 933 177 172-192 4/4
3.75 22:15 1:26 5:45 158 156-160 909 176 174-180 1/8
4.00 23:39 1:25 5:39 157 156-159 887 175 170-178 1/9
4.25 25:11 1:32 6:06 157 155-158 958 178 176-182 11/11
4.50 26:46 1:36 6:22 156 154-158 994 175 168-178 18/13
4.75 28:21 1:34 6:17 155 154-157 974 173 168-176 8/15
5.00 30:05 1:44 6:57 155 152-156 1078 173 168-176 13/1
5.25 31:39 1:34 6:15 153 151-156 957 170 166-174 5/14
5.50 33:14 1:36 6:23 151 149-153 964 173 170-182 1/5
5.75 34:53 1:39 6:35 152 150-154 1002 171 166-174 8/3
6.00 36:23 1:29 5:57 153 151-155 910 177 170-186 2/11
6.22 37:36 1:13 5:33 154 151-157 855 175 158-188 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 8.3% 6:00
    17 2.0% 6:11
    12 3.2% 7:01
    12 2.6% 6:08
    11 5.3% 5:49
    10 5.2% 5:28

  • Cadence Distribution

    175 avge / 192 max Stride Length: 153cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:34 56.43% More
    800m 2:49 5:41 63.99% More
    1km 3:34 5:44 66.69% More
    Mile 5:49 5:49 70.34% More
    5k 18:23 5:55 74.69% More
    5 miles 30:04 6:01 74.22% More
    10k 37:33 6:03 74.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:07 5:07 79.85
    5km 17:38 5:41 77.86
    5M 29:38 5:56 75.32
    10km 37:34 6:03 74.08
    10M 1:03:08 6:19 72.23
    Half 1:24:46 6:28 70.92
    20M 2:14:30 6:44 69.76
    Mara 3:00:36 6:54 69.36
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