Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 26th Nov 2017 at 10:00am by Mandymoo

Run > Race
  • Amazing
  • cold
  • Time
    1:23:05
  • Miles
    6.88
  • Min/mi
    12:05
  • Pacing
    73.2%
  • WAVA
    45.64
  • Stride(cm)
    84
  • Cals
    1057
  • Cadence
    158
  • BPM
    159
  • %MHR
    71.5
  • B/mi
    1918
  • Asc(m)
    42
  • Hillscore
    20
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:12(11:12/m) 165/177bpm 153cal 5.36/6.37mph
2) 1m - 10:39(10:39/m) 165/174bpm 145cal 5.64/6.37mph
3) 1m - 10:17(10:17/m) 156/174bpm 128cal 5.84/6.53mph
4) 1m - 12:29(12:29/m) 161/197bpm 159cal 4.81/6.64mph
5) 1m - 12:47(12:47/m) 157/175bpm 155cal 4.69/6.59mph
6) 1m - 14:38(14:38/m) 154/174bpm 166cal 4.1/6.35mph
7) 0.88m - 11:04(12:37/m) 166/186bpm 151cal 4.75/5.47mph
11:12 10:39 10:17 12:29 12:47 14:38 11:04

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:13 3:13 +26 12:50 156 145-170 2003 169 120-176 1/15
0.50 6:05 2:52 11:28 170 165-177 1949 174 160-238 6/8
0.75 8:41 2:37 10:26 170 164-175 1774 169 160-174 2/13
1.00 11:42 3:01 +5 12:04 166 161-169 2004 169 166-172 19/0
1.25 14:27 2:45 10:58 164 156-171 1799 170 166-174 12/9
1.50 17:13 2:46 11:05 165 159-169 1828 169 168-174 7/16
1.75 19:58 2:45 10:58 170 165-173 1865 170 166-174 2/15
2.00 22:21 2:23 9:33 161 153-172 1538 170 168-174 3/9
2.25 24:40 2:19 9:16 152 148-160 1409 170 166-172 0/16
2.50 27:02 2:22 9:28 151 146-167 1430 169 162-172 1/17
2.75 30:10 3:08 12:31 164 157-174 2054 165 156-172 17/4
3.00 32:38 2:28 9:51 157 145-164 1547 170 168-172 10/8
3.25 35:18 2:40 10:40 158 152-171 1686 170 166-178 4/13
3.50 38:09 2:51 11:24 151 144-159 1722 169 120-176 4/28
3.75 42:22 4:13 16:52 157 130-174 2648 137 102-236 28/1
4.00 45:06 2:45 10:58 178 159-195 1953 168 160-172 4/16
4.25 48:09 3:03 12:12 161 145-172 1964 163 120-176 13/5
4.50 50:49 2:40 10:40 160 144-170 1707 166 146-172 3/19
4.75 55:01 4:12 16:46 149 129-166 2499 141 88-174 26/10
5.00 57:53 2:52 11:28 161 150-174 1847 168 120-186 5/14
5.25 1:02:12 4:19 17:17 145 125-159 2507 132 88-216 30/36
5.50 1:06:03 3:51 15:23 154 123-170 2370 134 90-216 29/11
5.75 1:09:37 3:34 14:15 153 122-170 2181 150 106-182 20/11
6.00 1:12:32 2:55 11:39 163 155-174 1898 164 120-178 12/19
6.25 1:15:31 2:59 11:57 160 137-172 1911 162 120-174 12/3
6.50 1:18:34 3:03 12:13 167 161-171 2041 170 166-172 20/1
6.75 1:22:01 3:27 13:48 168 152-186 2317 149 120-170 19/9
6.88 1:23:35 1:34 12:32 168 155-175 2104 171 168-176 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 195 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 4.2% 12:30
    35 5.9% 13:36
    29 20.9% 25:11
    22 3.2% 11:14
    22 7.3% 14:33
    18 11.6% 16:39

  • Cadence Distribution

    158 avge / 238 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.5 169 6.2 1:09:48 11:15
    Walk 16.4 116 0.7 13:43 20:24
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:12 42.81% More
    800m 4:37 9:17 46.43% More
    1km 5:48 9:20 48.23% More
    Mile 9:48 9:48 48.67% More
    5k 33:03 10:38 50.43% More
    5 miles 57:12 11:26 47.56% More
    10k 1:14:27 11:59 45.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:45 10:45 44.37
    5km 35:46 11:31 46.60
    5M 59:14 11:51 45.93
    10km 1:14:35 12:00 45.68
    10M 2:03:30 12:21 45.46
    Half 2:44:26 12:33 44.60
    20M 4:17:29 12:52 44.83
    Mara 5:42:49 13:05 44.61
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,638 Fetchies!
Already a Fetchie? Sign in here