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Sun 19th Nov 2017 at 11:00am by derwenttony

Run > Race
  • cold
  • Time
    1:06:34
  • Miles
    10.00
  • Min/mi
    6:39
  • Pacing
    93.2%
  • WAVA
    77.96
  • Stride(cm)
    144
  • Cals
    896
  • Cadence
    168
  • BPM
    144
  • %MHR
    90
  • B/mi
    958
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Brampton - Carlisle
1:51 1:31 1:33 1:37 6:14 6:44 6:42 6:37 6:36 6:39 6:56 6:51 6:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:21 3:21 6:42 128 94-142 858 174 170-178 2/11
1.00 6:31 3:10 6:20 142 139-145 899 175 170-180 3/9
1.50 9:39 3:08 6:16 144 140-146 903 172 170-174 3/7
2.00 12:45 3:06 6:12 144 142-146 893 170 168-172 0/13
2.50 16:01 3:16 6:31 143 141-144 932 168 166-170 5/13
3.00 19:29 3:28 6:56 145 143-148 1006 166 162-168 15/8
3.50 22:53 3:24 6:48 143 138-146 973 164 162-168 1/5
4.00 26:11 3:18 6:35 144 140-147 949 165 162-168 2/5
4.50 29:27 3:16 6:32 145 142-149 947 166 164-170 1/12
5.00 32:48 3:21 6:42 147 144-149 985 166 164-168 5/5
5.50 36:07 3:19 6:38 147 142-155 975 167 164-170 3/6
6.00 39:23 3:17 6:34 146 142-150 958 167 164-170 3/3
6.50 42:44 3:20 6:40 146 143-149 974 167 166-170 4/3
7.00 46:02 3:19 6:38 147 144-149 975 168 166-172 5/2
7.50 49:30 3:27 6:55 148 142-159 1024 166 164-170 4/2
8.00 52:58 3:28 6:57 149 142-166 1036 166 162-168 3/5
8.50 56:20 3:22 6:44 145 137-163 976 166 162-168 3/3
9.00 59:49 3:29 6:58 143 137-148 995 165 162-170 9/9
9.50 1:03:23 3:34 7:08 144 139-148 1026 168 162-170 7/2
10.00 1:06:32 3:09 6:20 144 137-150 913 171 164-190 5/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.6% 6:59
    11 1.3% 7:06

  • Cadence Distribution

    168 avge / 190 max Stride Length: 144cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:37 61.91% More
    800m 3:01 6:05 67.94% More
    1km 3:51 6:11 70.40% More
    Mile 6:11 6:11 75.60% More
    5k 20:03 6:27 77.17% More
    5 miles 32:36 6:31 77.53% More
    10k 40:39 6:32 77.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 77.98
    5km 19:36 6:19 78.93
    5M 32:15 6:27 78.35
    10km 40:29 6:31 78.00
    10M 1:06:34 6:39 77.98
    Half 1:28:17 6:44 77.64
    20M 2:17:24 6:52 78.13
    Mara 3:02:14 6:57 78.82

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