Sun 19th Nov 2017 at 11:00am by Sarahwelshy

Run > General

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Time
1:26:02
Miles
10.11
Min/mi
8:31
Pacing
88.1%
WAVA
60.40
Stride(cm)
105
Cals
1409
Cadence
181
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 140cal 7.93/9.39mph
2) 1m - 7:46(7:46/m) 138cal 7.73/8.6mph
3) 1m - 8:28(8:28/m) 144cal 7.09/8.22mph
4) 1m - 8:23(8:23/m) 141cal 7.15/7.78mph
5) 1m - 8:37(8:37/m) 139cal 6.96/7.68mph
6) 1m - 8:40(8:40/m) 140cal 6.92/8.01mph
7) 1m - 8:30(8:30/m) 137cal 7.06/7.26mph
8) 1m - 9:25(9:25/m) 143cal 6.37/7.31mph
9) 1m - 9:39(9:39/m) 137cal 6.21/8.1mph
10) 1m - 8:16(8:16/m) 137cal 7.26/8.83mph
11) 0.11m - 44(7:00/m) 13cal 8.58/8.5mph

7:34 7:46 8:28 8:23 8:37 8:40 8:30 9:25 9:39 8:16 44

Pace

26%

52%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:40	3:40	7:20	188 184-192
1.00	7:33	3:53	7:47	182 92-190
1.50	11:32	3:59	7:58	186 182-190
2.00	15:19	3:47	7:33	187 182-192
2.50	19:40	4:22	8:43	181 98-190
3.00	23:47	4:06	8:12	184 170-192
3.50	27:52	4:05	8:10	179 90-188
4.00	32:10	4:18	8:36	174 118-188
4.50	36:16	4:06	8:12	183 176-186
5.00	40:47	4:31	9:02	178 168-184
5.50	45:16	4:29	8:58	179 124-188
6.00	49:27	4:11	8:22	181 176-184
6.50	53:43	4:15	8:31	180 176-184
7.00	57:57	4:14	8:29	182 178-186
7.50	1:02:35	4:38	9:16	175 96-186
8.00	1:07:22	4:47	9:34	175 170-178
8.50	1:12:32	5:10	10:20	171 118-178
9.00	1:17:01	4:29	8:58	179 170-186
9.50	1:21:18	4:17	8:34	181 170-186
10.00	1:25:17	3:59	7:58	185 174-190
10.11	1:26:02	45	7:03	189 186-190

Cadence

181 (192 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	181	10	1:24:14	8:28
Walk	2.1	108	0.2	1:48	11:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	49.82%	More
800m	3:37	7:17	54.57%	More
1km	4:33	7:20	56.49%	More
Mile	7:32	7:32	58.24%	More
5k	24:39	7:56	62.17%	More
5 miles	40:47	8:09	61.27%	More
10k	51:16	8:15	61.02%	More
10 miles	1:25:15	8:32	60.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	59.26
5km	24:38	7:56	62.20
5M	40:47	8:09	61.28
10km	51:21	8:16	60.92
10M	1:25:02	8:30	60.45
Half	1:53:13	8:39	59.21
20M	2:57:18	8:52	59.32
Mara	3:56:04	9:01	58.90

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