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Sat 4th Nov 2017 at 12:00pm by SKR

Run > General
  • Time
    20:46
  • Miles
    3.11
  • Min/mi
    6:41
  • Pacing
    79.8%
  • WAVA
    63.86
  • BPM
    169
  • %MHR
    93.1
  • B/mi
    1131
  • Asc(m)
    58
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:08(5:08/m) 158/171bpm
2) 1m - 6:24(6:24/m) 165/173bpm
3) 1m - 6:20(6:20/m) 178/196bpm
4) 0.45m - 2:54(6:22/m) 181/188bpm
5:08 6:24 6:20 2:54

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 38 38 5:05 115 101-140 586 2/2
0.25 1:08 30 3:58 152 136-161 603 0/0
0.38 1:55 47 6:14 167 157-170 1041 0/1
0.50 2:37 42 5:37 163 157-167 915 5/1
0.63 3:20 43 5:42 167 164-170 952 2/0
0.75 3:55 35 4:42 164 159-167 770 0/1
0.88 4:25 30 4:00 168 164-171 672 5/0
1.00 5:08 43 5:45 167 160-171 962 2/2
1.13 6:00 53 7:01 160 154-164 1122 1/2
1.25 6:56 56 7:27 165 159-168 1229 0/1
1.38 7:38 42 5:36 167 164-170 935 0/0
1.50 8:27 49 6:32 166 157-170 1083 1/3
1.63 9:13 46 6:09 166 160-171 1021 4/0
1.75 10:08 55 7:18 164 158-169 1197 0/1
1.88 10:48 40 5:22 168 162-173 900 0/1
2.00 11:32 44 5:48 165 160-169 957 0/0
2.13 12:22 50 6:41 164 158-168 1096 0/2
2.25 13:10 48 6:21 169 165-173 1073 1/2
2.38 13:53 43 5:46 181 173-189 1044 2/3
2.50 14:45 52 6:59 187 178-195 1305 7/1
2.63 15:33 48 6:26 187 177-196 1203 5/2
2.75 16:18 45 5:57 177 172-180 1053 0/4
2.88 17:06 48 6:27 178 174-180 1148 3/2
3.00 17:52 45 6:01 181 178-185 1088 4/2
3.13 18:41 49 6:32 184 178-187 1203 2/4
3.25 19:27 46 6:09 174 169-182 1069 1/1
3.38 20:14 48 6:23 182 178-185 1161 5/1
3.45 20:46 32 6:34 185 183-188 1215 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 196 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:11 4:46 63.52% More
    800m 2:41 5:23 64.37% More
    1km 3:18 5:19 68.78% More
    Mile 6:09 6:09 63.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:39 5:39 69.73
    5km 20:45 6:41 63.78
    5M 35:47 7:09 60.20
    10km 45:55 7:23 58.54
    10M 1:19:13 7:55 55.52
    Half 1:47:57 8:14 53.67
    20M 2:55:19 8:46 51.59
    Mara 3:58:55 9:07 50.54
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