Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 11th Nov 2017 at 9:00am by jda

Run > General

Follow User
0 👍

Time
19:23
Miles
3.16
Min/mi
6:08
Pacing
97%
WAVA
75.42
Stride(cm)
145
Cals
311
Cadence
181
BPM
139
%MHR
81.6
B/mi
851
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:45(3:45/km) 112/118bpm 46cal 15.99/17.84kmph
2) 1km - 3:52(3:52/km) 117/120bpm 50cal 15.5/16.26kmph
3) 1km - 3:53(3:53/km) 151/156bpm 69cal 15.43/16.12kmph
4) 1km - 3:44(3:44/km) 156/161bpm 69cal 16.07/16.96kmph
5) 1km - 3:49(3:49/km) 156/160bpm 71cal 15.72/16.93kmph
6) 0.08km - 20(4:05/km) 155/156bpm 6cal 14.68/15.45kmph

3:45 3:52 3:53 3:44 3:49 20

Pin Map

0mi in 0

Pace

72%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	43	43	5:44	105 91-115	602	185 118-196
0.25	1:28	45	6:00	116 112-118	696	181 178-186
0.38	2:13	45	6:00	115 110-118	691	179 178-180
0.50	2:59	46	6:11	111 107-115	687	180 178-182
0.63	3:46	46	6:10	114 113-115	703	180 178-180
0.75	4:33	47	6:18	115 113-115	725	180 180-180
0.88	5:20	47	6:18	116 115-117	732	181 180-182
1.00	6:05	45	6:00	117 116-117	702	183 180-186
1.13	6:53	48	6:26	118 117-119	758	181 180-182
1.25	7:39	46	6:07	119 118-120	728	181 178-184
1.38	8:26	47	6:15	142 118-152	887	182 176-184
1.50	9:13	47	6:15	152 148-154	949	182 178-184
1.63	10:00	47	6:18	154 153-156	969	182 178-184
1.75	10:49	48	6:27	153 152-155	986	181 180-182
1.88	11:34	45	6:03	153 150-154	926	183 180-186
2.00	12:19	45	5:58	152 150-155	907	183 182-186
2.13	13:03	44	5:54	156 155-158	922	184 182-184
2.25	13:48	45	6:00	158 156-160	948	184 182-186
2.38	14:34	46	6:07	158 156-160	965	182 180-184
2.50	15:19	45	6:00	157 152-161	943	174 122-186
2.63	16:04	46	6:04	155 153-157	941	180 178-184
2.75	16:50	46	6:08	156 154-159	957	179 178-180
2.88	17:36	46	6:07	157 155-160	960	179 176-180
3.00	18:23	46	6:12	157 155-159	973	178 176-180
3.13	19:10	47	6:20	157 154-159	993	178 176-180
3.16	19:23	13	6:41	154 154-156	1030	178 174-180

Heart

139/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (196 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	181	3.1	19:15	6:08
Walk	0.7	122	0	8	6:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:48	56.48%	More
800m	2:57	5:57	64.41%	More
1km	3:43	5:59	66.72%	More
Mile	6:01	6:01	70.23%	More
5k	19:02	6:08	75.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:43	5:43	73.94
5km	19:02	6:08	75.55
5M	31:32	6:18	74.21
10km	39:42	6:23	73.59
10M	1:05:44	6:34	73.45
Half	1:27:31	6:41	72.41
20M	2:17:02	6:51	73.28
Mara	3:02:27	6:58	73.39

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry