Sun 5th Nov 2017 at 10:00am by nicgambarde

Run > Race

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Time
48:16
Miles
6.18
Min/mi
7:49
Pacing
94.5%
WAVA
60.22
Stride(cm)
109
Cals
925
Cadence
188
Asc(m)
42
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 5:04(5:04/km) 90cal 11.84/12.6kmph
2) 1km - 4:48(4:48/km) 91cal 12.48/13.03kmph
3) 1km - 4:44(4:44/km) 94cal 12.69/12.97kmph
4) 1km - 4:49(4:49/km) 94cal 12.47/13.03kmph
5) 1km - 4:49(4:49/km) 94cal 12.47/13kmph
6) 1km - 4:56(4:56/km) 94cal 12.15/12.97kmph
7) 1km - 4:53(4:53/km) 94cal 12.27/12.9kmph
8) 1km - 4:50(4:50/km) 93cal 12.42/12.9kmph
9) 1km - 4:49(4:49/km) 93cal 12.45/12.63kmph
10) 0.95km - 4:34(4:50/km) 88cal 12.42/15.45kmph

5:04 4:48 4:44 4:49 4:49 4:56 4:53 4:50 4:49 4:34

Pin Map

0mi in 0

Pace

55%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:28	180 172-186	7/0
0.50	4:07	1:59	7:58	187 180-194	0/5
0.75	6:05	1:58	7:54	190 186-194	5/3
1.00	7:58	1:53	7:33	192 188-194	2/6
1.25	9:55	1:57	7:48	192 186-196	1/2
1.50	11:49	1:54	7:35	192 188-198	1/2
1.75	13:43	1:54	7:38	192 190-196	1/2
2.00	15:37	1:53	7:33	193 188-196	0/2
2.25	17:35	1:59	7:54	189 184-194	1/1
2.50	19:31	1:56	7:43	187 184-192	3/1
2.75	21:30	1:59	7:56	188 184-192	3/2
3.00	23:24	1:54	7:37	187 180-194	2/2
3.25	25:20	1:56	7:45	189 184-194	2/2
3.50	27:22	2:01	8:06	188 182-194	2/3
3.75	29:21	1:59	7:56	186 182-190	1/2
4.00	31:19	1:58	7:52	187 182-190	2/2
4.25	33:15	1:56	7:45	187 182-190	2/1
4.50	35:16	2:01	8:03	187 184-192	0/1
4.75	37:10	1:54	7:37	188 182-194	1/1
5.00	39:05	1:55	7:41	189 186-194	2/1
5.25	41:02	1:57	7:47	189 184-194	1/1
5.50	43:00	1:58	7:51	187 184-190	3/1
5.75	44:55	1:55	7:40	188 184-194	3/2
6.00	46:56	2:01	8:03	188 184-194	3/1
6.18	48:16	1:20	7:28	187 178-192	3/2

Elevation

Asc 42m, Range 12m, Flat prediction 48:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (198 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	6.2	48:16	7:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	44.11%	More
800m	3:45	7:33	50.73%	More
1km	4:42	7:33	52.90%	More
Mile	7:35	7:35	55.78%	More
5k	24:00	7:43	59.94%	More
5 miles	38:50	7:46	60.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	60.38
5km	23:17	7:30	61.76
5M	38:33	7:43	60.71
10km	48:33	7:49	60.18
10M	1:20:23	8:02	60.06
Half	1:47:02	8:10	59.21
20M	2:47:36	8:23	59.92
Mara	3:43:09	8:31	60.01

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