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Wed 18th Jun 2008 at 7:00pm by EO

Run > Race
  • Time
    22:56
  • Miles
    3.10
  • Min/mi
    7:24
  • WAVA
    62.41
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

5K Series Ferry Meadows 2: good run 6 secs quicker than 2 wks prev (my watch time), pleased with time esp legs felt bit tired after sunday too. Update: official time: 22.56 PB by 4 secs!
ButterflyLou (MrsMothy)
Well done EO! :-))
Old Man
2 PB's in three days - well done E'O!! Back off now until Bushy 10k and just get some general runs in (and let Emma Art catch you up!! LOL!!)
EO
thanks guys, I think i might just take OM advice :-)
Javthrower
Well done. You will get the other 2 secs off and more at the next 5ks.
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