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Sun 29th Oct 2017 at 10:00am by AntClark

Run > Race
  • Time
    1:12:02
  • Miles
    10.08
  • Min/mi
    7:09
  • Pacing
    66%
  • WAVA
    63.30
  • Stride(cm)
    124
  • Cals
    1175
  • Cadence
    182
  • Asc(m)
    42
  • Hillscore
    46
  • Surface
    Trail

Notes & Comments

The Stickler

Split Summary
===
1) 1m - 7:49(7:49/m) 117cal 7.68/10.08mph
2) 1m - 8:15(8:15/m) 113cal 7.28/10.67mph
3) 1m - 6:01(6:01/m) 117cal 9.97/10.69mph
4) 1m - 5:10(5:10/m) 112cal 11.61/12.84mph
5) 1m - 6:43(6:43/m) 119cal 8.93/12.8mph
6) 1m - 6:05(6:05/m) 121cal 9.86/11.94mph
7) 1m - 9:02(9:02/m) 118cal 6.64/10.08mph
8) 1m - 9:48(9:48/m) 117cal 6.12/9.77mph
9) 1m - 6:27(6:27/m) 114cal 9.29/11mph
10) 1m - 6:14(6:14/m) 118cal 9.64/11.73mph
11) 0.08m - 29(5:59/m) 9cal 10.03/10.02mph
7:49 8:15 6:01 5:10 6:43 6:05 9:02 9:48 6:27 6:14 29

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:15 3:15 6:31 186 182-196 24/0
1.00 7:48 4:33 9:05 173 156-190 94/2
1.50 12:46 4:58 9:57 168 112-190 53/10
2.00 16:03 3:16 6:33 182 172-190 17/10
2.50 19:08 3:05 6:11 185 182-194 7/11
3.00 22:04 2:56 5:51 187 182-190 1/20
3.50 24:47 2:43 5:27 186 180-190 0/47
4.00 27:14 2:27 4:54 192 186-196 27/62
4.50 30:46 3:33 7:05 185 178-200 30/22
5.00 33:57 3:10 6:21 183 176-190 14/55
5.50 36:44 2:47 5:34 189 184-194 0/47
6.00 40:02 3:18 6:36 186 180-190 10/5
6.50 44:46 4:44 9:28 172 126-190 64/2
7.00 49:04 4:18 8:36 175 128-186 30/27
7.50 54:45 5:41 11:22 149 102-186 64/28
8.00 58:52 4:07 8:14 179 170-188 37/1
8.50 1:02:09 3:18 6:35 187 174-196 2/90
9.00 1:05:19 3:10 6:19 188 182-194 5/33
9.50 1:08:22 3:03 6:06 189 184-194 1/18
10.00 1:11:32 3:11 6:21 188 178-192 10/2
10.07 1:11:58 26 6:04 190 188-192 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    177 8.0% 8:45
    107 7.5% 10:10
    98 8.5% 9:49
    45 5.2% 7:40
    16 9.2% 4:51
    14 3.4% 6:29

  • Cadence Distribution

    182 avge / 200 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.6 183 9.8 1:07:24 6:54
    Walk 6.4 119 0.3 4:34 15:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:11 4:45 65.09% More
    800m 2:24 4:51 73.64% More
    1km 3:01 4:51 76.97% More
    Mile 5:03 5:03 78.89% More
    5k 18:13 5:52 74.29% More
    5 miles 30:34 6:07 71.86% More
    10k 41:24 6:40 66.17% More
    10 miles 1:11:31 7:09 63.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 64.04
    5km 20:41 6:39 65.42
    5M 34:16 6:51 64.11
    10km 43:08 6:56 63.52
    10M 1:11:26 7:09 63.31
    Half 1:35:06 7:16 62.39
    20M 2:28:55 7:27 63.14
    Mara 3:18:16 7:34 63.23
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