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Sun 29th Oct 2017 at 9:00am by Stevie Owen

Run > General
  • Time
    3:55:58
  • Miles
    26.56
  • Min/mi
    8:53
  • Pacing
    79.6%
  • Stride(cm)
    91
  • Cals
    4190
  • Cadence
    198
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 159cal 7.51/0mph
2) 1m - 8:09(8:09/m) 164cal 7.37/0mph
3) 1m - 8:42(8:42/m) 159cal 6.9/0mph
4) 1m - 8:17(8:17/m) 158cal 7.25/0mph
5) 1m - 8:25(8:25/m) 157cal 7.13/0mph
6) 1m - 7:57(7:57/m) 156cal 7.55/0mph
7) 1m - 8:07(8:07/m) 160cal 7.4/0mph
8) 1m - 8:06(8:06/m) 158cal 7.4/0mph
9) 1m - 8:08(8:08/m) 158cal 7.38/0mph
10) 1m - 8:02(8:02/m) 164cal 7.47/0mph
11) 1m - 7:57(7:57/m) 157cal 7.55/0mph
12) 1m - 7:37(7:37/m) 151cal 7.88/0mph
13) 1m - 7:59(7:59/m) 159cal 7.51/0mph
14) 1m - 8:10(8:10/m) 160cal 7.36/0mph
15) 1m - 8:11(8:11/m) 158cal 7.33/0mph
16) 1m - 8:23(8:23/m) 157cal 7.16/0mph
17) 1m - 8:58(8:58/m) 159cal 6.7/0mph
18) 1m - 9:03(9:03/m) 159cal 6.63/0mph
19) 1m - 8:53(8:53/m) 157cal 6.76/0mph
20) 1m - 9:17(9:17/m) 158cal 6.46/0mph
21) 1m - 10:07(10:07/m) 152cal 5.93/0mph
22) 1m - 10:48(10:48/m) 151cal 5.56/0mph
23) 1m - 10:50(10:50/m) 147cal 5.54/0mph
24) 1m - 9:56(9:56/m) 170cal 6.04/0mph
25) 1m - 12:13(12:13/m) 156cal 4.91/0mph
26) 1m - 9:55(9:55/m) 160cal 6.05/0mph
27) 0.56m - 5:51(10:22/m) 86cal 5.79/0mph
7:59 8:09 8:42 8:17 8:25 7:57 8:07 8:06 8:08 8:02 7:57 7:37 7:59 8:10 8:11 8:23 8:58 9:03 8:53 9:17 10:07 10:48 10:50 9:56 12:13 9:55 5:51

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 7:59 7:59 7:59 198 194-202
2.00 16:07 8:08 8:08 198 194-200
3.00 24:49 8:42 8:42 197 184-202
4.00 33:06 8:17 8:17 197 184-202
5.00 41:31 8:25 8:25 197 184-202
6.00 49:28 7:57 7:57 197 182-202
7.00 57:35 8:07 8:07 200 192-204
8.00 1:05:41 8:06 8:06 201 196-204
9.00 1:13:49 8:08 8:08 201 190-206
10.00 1:21:51 8:02 8:02 201 198-204
11.00 1:29:48 7:57 7:57 201 184-206
12.00 1:37:25 7:37 7:37 201 184-206
13.00 1:45:24 7:59 7:59 203 188-206
14.00 1:53:34 8:10 8:10 205 192-210
15.00 2:01:45 8:11 8:11 204 200-208
16.00 2:10:08 8:23 8:23 204 192-210
17.00 2:19:05 8:58 8:58 198 182-206
18.00 2:28:08 9:03 9:03 200 184-206
19.00 2:37:01 8:52 8:52 199 192-208
20.00 2:46:18 9:17 9:17 203 186-206
21.00 2:56:25 10:07 10:07 200 114-206
22.00 3:07:13 10:48 10:48 190 114-206
23.00 3:18:03 10:50 10:50 197 114-202
24.00 3:27:59 9:56 9:56 195 114-204
25.00 3:40:12 12:13 12:13 181 106-200
26.00 3:50:06 9:55 9:55 196 114-200
26.56 3:55:58 5:52 10:22 187 114-200

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    198 avge / 210 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 199 26.3 3:50:23 8:46
    Walk 2.4 114 0.3 5:35 18:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:55 49.00% More
    800m 3:27 6:56 48.84% More
    1km 4:19 6:57 51.55% More
    Mile 7:23 7:23 52.33% More
    5k 24:15 7:48 52.84% More
    5 miles 39:34 7:55 53.25% More
    10k 49:28 7:58 53.38% More
    10 miles 1:20:11 8:01 53.94% More
    Half 1:46:05 8:06 54.18% More
    Mara 3:52:33 8:53 51.81% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:18 7:18
    5km 24:16 7:49
    5M 40:11 8:02
    10km 50:36 8:09
    10M 1:23:47 8:23
    Half 1:51:33 8:31
    20M 2:54:41 8:44
    Mara 3:52:35 8:53
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