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Sat 28th Oct 2017 at 8:00am by kevinnn123

Run > Race
  • Time
    5:10:55
  • Miles
    25.86
  • Min/mi
    12:01
  • Pacing
    68.7%
  • WAVA
    41.88
  • Cals
    3128
  • BPM
    149
  • %MHR
    82.5
  • B/mi
    1786
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:02(15:02/m) 127/160bpm 105cal
2) 1m - 11:44(11:44/m) 124/158bpm 123cal
3) 1m - 10:27(10:27/m) 139/153bpm 133cal
4) 1m - 11:04(11:04/m) 130/157bpm 131cal
5) 1m - 13:53(13:53/m) 138/152bpm 111cal
6) 1m - 11:19(11:19/m) 139/156bpm 123cal
7) 1m - 11:42(11:42/m) 150/161bpm 120cal
8) 1m - 11:24(11:24/m) 149/159bpm 129cal
9) 1m - 10:02(10:02/m) 137/147bpm 130cal
10) 1m - 11:25(11:25/m) 150/160bpm 124cal
11) 1m - 13:06(13:06/m) 155/165bpm 108cal
12) 1m - 10:55(10:55/m) 155/164bpm 124cal
13) 1m - 9:41(9:41/m) 153/163bpm 127cal
14) 1m - 9:51(9:51/m) 156/163bpm 126cal
15) 1m - 9:16(9:16/m) 160/167bpm 131cal
16) 1m - 10:38(10:38/m) 156/168bpm 129cal
17) 1m - 13:43(13:43/m) 158/169bpm 118cal
18) 1m - 12:51(12:51/m) 160/172bpm 126cal
19) 1m - 13:44(13:44/m) 154/171bpm 112cal
20) 1m - 14:40(14:40/m) 155/165bpm 105cal
21) 1m - 14:54(14:54/m) 153/167bpm 111cal
22) 1m - 13:02(13:02/m) 156/166bpm 117cal
23) 1m - 11:04(11:04/m) 160/168bpm 127cal
24) 1m - 13:41(13:41/m) 158/166bpm 110cal
25) 1m - 12:02(12:02/m) 159/165bpm 117cal
26) 0.86m - 9:48(11:21/m) 155/162bpm 111cal
15:02 11:44 10:27 11:04 13:53 11:19 11:42 11:24 10:02 11:25 13:06 10:55 9:41 9:51 9:16 10:38 13:43 12:51 13:44 14:40 14:54 13:02 11:04 13:41 12:02 9:48

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
1.00 15:01 15:01 15:01 127 74-160 1907
2.00 26:45 11:44 11:44 125 94-158 1467
3.00 37:12 10:27 10:27 139 125-153 1453
4.00 48:16 11:04 11:04 129 116-157 1428
5.00 1:02:09 13:53 13:53 136 119-152 1887
6.00 1:13:28 11:19 11:19 139 125-156 1573
7.00 1:25:10 11:42 11:42 150 126-161 1755
8.00 1:36:34 11:24 11:24 148 131-158 1688
9.00 1:46:36 10:02 10:02 137 128-146 1374
10.00 1:58:01 11:25 11:25 150 133-160 1712
11.00 2:11:07 13:06 13:06 155 143-165 2030
12.00 2:22:02 10:56 10:56 156 142-164 1705
13.00 2:31:43 9:41 9:41 153 132-162 1482
14.00 2:41:34 9:51 9:51 156 146-163 1536
15.00 2:50:50 9:16 9:16 160 150-167 1483
16.00 3:01:28 10:38 10:38 155 136-167 1648
17.00 3:15:11 13:43 13:43 158 144-167 2166
18.00 3:28:02 12:51 12:51 160 149-172 2057
19.00 3:41:45 13:43 13:43 153 134-171 2099
20.00 3:56:25 14:40 14:40 155 130-164 2274
21.00 4:11:19 14:54 14:54 152 130-167 2264
22.00 4:24:20 13:02 13:02 155 134-166 2019
23.00 4:35:24 11:04 11:04 160 146-168 1770
24.00 4:49:05 13:40 13:40 158 149-166 2160
25.00 5:01:07 12:02 12:02 159 150-164 1913
25.86 5:10:56 9:49 11:21 155 138-162 1760

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 172 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 38.09% More
    800m 4:23 8:48 43.52% More
    1km 5:28 8:48 45.78% More
    Mile 8:57 8:57 48.11% More
    5k 29:12 9:24 49.24% More
    5 miles 49:38 9:56 47.16% More
    10k 1:05:11 10:29 44.83% More
    10 miles 1:47:37 10:46 44.54% More
    Half 2:25:05 11:04 43.94% More
    20 miles 3:53:55 11:42 42.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:16 9:16 46.45
    5km 31:32 10:09 45.59
    5M 52:43 10:33 44.41
    10km 1:06:39 10:44 43.84
    10M 1:51:26 11:09 43.02
    Half 2:29:10 11:23 42.39
    20M 3:55:34 11:47 41.95
    Mara 5:15:20 12:02 41.87

Bespoke Fields

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