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Sat 28th Oct 2017 at 9:00am by sallykate

Run > General
  • Time
    7:15:17
  • Miles
    26.18
  • Min/mi
    16:38
  • Pacing
    54.4%
  • WAVA
    34.24
  • Stride(cm)
    70
  • Cals
    3156
  • Cadence
    138
  • BPM
    139
  • %MHR
    81.5
  • B/mi
    2317
  • Asc(m)
    42
  • Hillscore
    110
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:36(18:36/m) 89/130bpm 123cal 3.23/5.78mph
2) 1m - 16:49(16:49/m) 91/112bpm 119cal 3.57/4.17mph
3) 1m - 16:31(16:31/m) 93/129bpm 119cal 3.63/4.03mph
4) 1m - 17:45(17:45/m) 119/132bpm 114cal 3.38/3.95mph
5) 1m - 19:59(19:59/m) 126/148bpm 128cal 3/3.86mph
6) 1m - 17:49(17:49/m) 126/141bpm 112cal 3.37/3.92mph
7) 1m - 17:14(17:14/m) 131/145bpm 120cal 3.48/4.03mph
8) 1m - 17:26(17:26/m) 123/134bpm 126cal 3.44/3.8mph
9) 1m - 18:41(18:41/m) 116/125bpm 108cal 3.21/4.4mph
10) 1m - 17:41(17:41/m) 123/153bpm 118cal 3.39/6.7mph
11) 1m - 19:49(19:49/m) 135/172bpm 134cal 3.03/3.86mph
12) 1m - 18:07(18:07/m) 132/148bpm 129cal 3.31/3.84mph
13) 1m - 14:34(14:34/m) 138/177bpm 113cal 4.12/5.99mph
14) 1m - 12:45(12:45/m) 144/166bpm 108cal 4.71/6.01mph
15) 1m - 12:37(12:37/m) 136/161bpm 98cal 4.75/6.18mph
16) 1m - 13:19(13:19/m) 145/171bpm 108cal 4.51/6.14mph
17) 1m - 15:34(15:34/m) 147/186bpm 120cal 3.86/6.32mph
18) 1m - 16:09(16:09/m) 153/185bpm 127cal 3.72/6.24mph
19) 1m - 17:57(17:57/m) 145/178bpm 131cal 3.34/5.95mph
20) 1m - 14:58(14:58/m) 155/188bpm 129cal 4.01/6.41mph
21) 0.88m - 16:03(18:20/m) 143/182bpm 112cal 3.27/5.07mph
22) 1m - 18:04(18:04/m) 143/195bpm 122cal 3.32/5.28mph
23) 1m - 15:35(15:35/m) 143/189bpm 120cal 3.85/5.51mph
24) 1m - 15:30(15:30/m) 148/189bpm 125cal 3.87/5.63mph
25) 1m - 16:55(16:55/m) 139/144bpm 124cal 3.55/4.15mph
26) 1m - 13:20(13:20/m) 163/193bpm 122cal 4.5/6.03mph
27) 0.31m - 5:30(17:52/m) 155/179bpm 47cal 3.36/6.22mph
18:36 16:49 16:31 17:45 19:59 17:49 17:14 17:26 18:41 17:41 19:49 18:07 14:34 12:45 12:37 13:19 15:34 16:09 17:57 14:58 16:03 18:04 15:35 15:30 16:55 13:20 5:30
Pin Map
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Pace

84% 6% 4% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 18:35 18:35 18:35 93 77-128 1729 131 106-184 100/15
2.00 35:25 16:50 16:50 91 78-112 1532 125 118-134 38/14
3.00 51:57 16:31 16:31 97 77-129 1602 125 110-134 29/11
4.00 1:09:45 17:49 17:49 120 110-131 2138 123 110-132 23/83
5.00 1:29:37 19:51 19:51 126 106-147 2502 121 108-134 77/39
6.00 1:47:32 17:55 17:55 126 114-140 2258 124 116-132 20/97
7.00 2:04:45 17:13 17:13 131 120-145 2255 124 116-130 67/1
8.00 2:22:11 17:26 17:26 123 107-134 2145 123 116-128 45/10
9.00 2:45:12 23:01 +4:23 23:01 116 97-123 2670 121 112-164 0/134
10.00 3:05:51 20:39 +2:55 20:39 125 114-151 2582 124 114-136 16/32
11.00 3:25:41 19:50 19:50 138 119-172 2737 120 104-130 126/1
12.00 3:43:48 18:07 18:07 132 120-148 2390 120 116-128 47/4
13.00 3:59:48 16:00 +1:28 16:00 147 106-176 2351 153 110-188 4/45
14.00 4:12:36 12:48 12:48 145 114-166 1856 155 118-182 8/36
15.00 4:25:12 12:37 12:37 139 98-161 1753 160 118-184 3/30
16.00 4:38:32 13:19 13:19 146 111-170 1945 157 110-182 10/33
17.00 4:57:45 19:13 +3:39 19:13 153 119-186 2940 152 110-242 37/49
18.00 5:13:52 16:08 16:08 158 128-184 2548 149 116-244 50/54
19.00 5:32:31 18:39 +44 18:39 147 107-176 2741 139 88-182 90/72
20.00 5:47:32 15:01 15:01 160 133-187 2402 148 86-186 55/53
21.00 6:05:36 18:05 18:05 146 118-182 2639 134 96-174 65/69
22.00 6:24:18 18:42 +41 18:42 144 113-195 2693 130 90-174 75/83
23.00 6:46:14 21:56 +6:41 21:56 155 112-189 3399 144 118-244 31/40
24.00 7:02:12 15:58 15:58 145 131-176 2315 130 118-156 66/27
25.00 7:18:49 16:37 16:37 138 131-144 2294 129 88-180 92/1
26.00 7:32:12 13:23 13:23 167 131-193 2235 158 120-186 0/58
26.18 7:35:48 3:36 19:49 165 139-178 3271 142 118-180 0/44

Heart

139/195max
  • Show Beats/Mile

Elevation

Asc 42m, Range 198m, Flat prediction 7:03:35
Elevation Graph
Biggest Climbs (m) Min/mi
186 5.8% 12:23
138 3.7% 21:44
99 6.8% 18:45
93 5.3% 14:55
81 7.5% 16:37
77 5.7% 17:13
See your biggest climbs

Cadence

138 (244 max) Stride Length: 70cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 12.5 176 4.5 52:40 12:53
Walk 86.4 125 21.7 6:37:43 18:18
Still 0.1 - - 39 -
Pause 1.0 - - 4:46 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:34 10:20 37.34% More
800m 5:37 11:18 37.36% More
1km 7:05 11:25 38.58% More
Mile 11:56 11:56 39.09% More
5k 39:02 12:34 41.79% More
5 miles 1:09:33 13:55 38.26% More
10k 1:31:38 14:45 36.35% More
10 miles 2:38:11 15:49 34.68% More
Half 3:32:15 16:12 33.98% More
20 miles 5:44:37 17:14 32.69% More

Predictions

Dist Time Per Mile WAVA
1M 12:48 12:48 36.47
5km 43:32 14:01 37.46
5M 1:12:48 14:34 36.55
10km 1:32:04 14:49 36.18
10M 2:33:55 15:24 35.64
Half 3:26:03 15:44 34.77
20M 5:25:26 16:16 34.62
Mara 7:15:39 16:38 34.24
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