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Sat 28th Oct 2017 at 9:00am by SoVeryTired

Run > Race
  • Time
    5:15:25
  • Miles
    26.20
  • Min/mi
    12:02
  • Pacing
    62.9%
  • WAVA
    40.37
  • Stride(cm)
    86
  • Cals
    3176
  • Cadence
    155
  • BPM
    147
  • %MHR
    74.8
  • B/mi
    1764
  • Asc(m)
    42
  • Hillscore
    115
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:50(13:50/m) 138/171bpm 159cal 4.34/6.45mph
2) 1m - 10:33(10:33/m) 160/169bpm 146cal 5.69/6.82mph
3) 1m - 9:23(9:23/m) 165/174bpm 136cal 6.4/6.78mph
4) 1m - 10:28(10:28/m) 163/180bpm 145cal 5.74/7.12mph
5) 1m - 14:01(14:01/m) 144/170bpm 144cal 4.28/6.47mph
6) 1m - 11:29(11:29/m) 141/166bpm 107cal 5.23/7.01mph
7) 1m - 11:15(11:15/m) 142/159bpm 110cal 5.34/6.37mph
8) 1m - 10:54(10:54/m) 148/160bpm 116cal 5.51/7.68mph
9) 1m - 10:12(10:12/m) 150/170bpm 110cal 5.89/8.81mph
10) 1m - 11:45(11:45/m) 145/168bpm 111cal 5.11/6.72mph
11) 1m - 13:49(13:49/m) 141/178bpm 117cal 4.34/7.1mph
12) 1m - 12:10(12:10/m) 142/176bpm 114cal 4.93/7.56mph
13) 1m - 9:16(9:16/m) 149/158bpm 97cal 6.48/7.43mph
14) 1m - 10:25(10:25/m) 142/177bpm 101cal 5.76/7.28mph
15) 1m - 9:03(9:03/m) 154/160bpm 111cal 6.62/7.24mph
16) 1m - 9:56(9:56/m) 146/158bpm 91cal 6.04/12.4mph
17) 1m - 15:26(15:26/m) 140/180bpm 125cal 3.89/7.83mph
18) 1m - 13:39(13:39/m) 150/167bpm 139cal 4.39/8.2mph
19) 1m - 14:19(14:19/m) 140/168bpm 118cal 4.19/8.1mph
20) 1m - 15:16(15:16/m) 138/174bpm 135cal 3.93/7.22mph
21) 1m - 15:37(15:37/m) 153/193bpm 165cal 3.84/8.43mph
22) 1m - 13:44(13:44/m) 148/178bpm 139cal 4.37/8.6mph
23) 1m - 12:57(12:57/m) 146/170bpm 131cal 4.63/7.78mph
24) 1m - 15:19(15:19/m) 131/160bpm 117cal 3.91/8.2mph
25) 1m - 13:26(13:26/m) 130/164bpm 113cal 4.47/6.57mph
26) 0.85m - 7:24(8:43/m) 149/158bpm 79cal 6.88/12.82mph
13:50 10:33 9:23 10:28 14:01 11:29 11:15 10:54 10:12 11:45 13:49 12:10 9:16 10:25 9:03 9:56 15:26 13:39 14:19 15:16 15:37 13:44 12:57 15:19 13:26 7:24

Pace

40% 7% 23% 20% 7% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 13:50 13:50 13:50 135 90-171 1866 159 116-174 101/16
2.00 24:22 10:33 10:33 159 143-169 1677 170 120-178 38/15
3.00 33:45 9:23 9:23 165 156-173 1548 172 164-182 29/11
4.00 44:13 10:28 10:28 163 135-180 1705 159 120-174 22/79
5.00 58:13 14:01 14:01 144 119-170 2018 148 114-176 78/43
6.00 1:09:43 11:29 11:29 144 105-165 1654 155 34-178 19/95
7.00 1:20:57 11:15 11:15 143 103-159 1608 162 116-178 69/0
8.00 1:31:51 10:54 10:54 148 122-160 1612 161 120-178 48/13
9.00 1:42:03 10:12 10:12 151 114-170 1540 168 84-180 0/131
10.00 1:53:48 11:45 11:45 146 123-168 1716 157 86-180 42/27
11.00 2:07:37 13:49 13:49 141 118-178 1949 142 114-180 99/1
12.00 2:19:47 12:09 12:09 144 106-176 1751 154 108-178 45/20
13.00 2:29:02 9:16 9:16 148 125-157 1370 172 118-180 2/39
14.00 2:39:27 10:25 10:25 145 111-176 1511 165 120-178 8/33
15.00 2:48:35 9:08 9:08 154 149-160 1405 174 170-180 4/31
16.00 2:58:27 9:52 9:52 145 120-157 1431 169 118-194 8/62
17.00 3:13:53 15:26 15:26 140 105-179 2161 157 116-182 51/16
18.00 3:27:34 13:40 13:40 151 128-166 2065 152 84-180 42/88
19.00 3:41:52 14:18 14:18 144 120-168 2059 148 94-178 60/67
20.00 3:57:07 15:16 15:16 141 113-174 2152 139 110-182 80/23
21.00 4:12:45 15:37 15:37 158 114-193 2468 144 90-180 88/97
22.00 4:26:29 13:44 13:44 151 120-178 2074 147 84-180 65/62
23.00 4:39:26 12:57 12:57 149 114-170 1930 158 96-178 29/30
24.00 4:54:45 15:19 15:19 134 106-160 2053 140 108-184 96/37
25.00 5:08:11 13:26 13:26 132 102-164 1773 145 98-178 51/7
25.85 5:15:35 7:24 8:44 149 133-158 1300 173 120-196 0/101

Heart

147/193max
  • Show Beats/Mile

Elevation

Asc 42m, Range 197m, Flat prediction 5:00:00
Elevation Graph
Biggest Climbs (m) Min/mi
188 5.2% 12:04
138 3.6% 10:28
99 18.5% 18:27
95 8.1% 15:50
80 11.5% 14:42
78 8.6% 12:18
See your biggest climbs

Cadence

155 (196 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 60.0 170 19.1 3:09:14 9:55
Walk 39.3 121 6.8 2:03:55 18:21
Still 0.8 - - 2:25 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:01 44.73% More
800m 3:46 7:35 47.85% More
1km 4:45 7:38 49.71% More
Mile 8:32 8:32 47.34% More
5k 29:36 9:31 46.41% More
5 miles 49:45 9:57 44.84% More
10k 1:06:55 10:46 41.59% More
10 miles 1:48:22 10:50 42.39% More
Half 2:25:03 11:04 41.87% More
20 miles 3:55:22 11:46 40.58% More

Predictions

Dist Time Per Mile WAVA
1M 9:54 9:54 40.81
5km 32:55 10:36 41.73
5M 54:30 10:54 40.93
10km 1:08:37 11:03 40.56
10M 1:53:38 11:22 40.43
Half 2:31:17 11:33 39.84
20M 3:56:54 11:51 40.32
Mara 5:15:25 12:02 40.38

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