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Sat 28th Oct 2017 at 8:00am by Coeyboy

Run > General
  • Time
    4:35:45
  • Miles
    25.85
  • Min/mi
    10:40
  • Pacing
    66%
  • WAVA
    44.41
  • Stride(cm)
    94
  • Cals
    2713
  • Cadence
    161
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:42(11:42/m) 98cal 5.13/7.2mph
2) 1m - 9:23(9:23/m) 114cal 6.4/7.22mph
3) 1m - 9:00(9:00/m) 114cal 6.67/8.14mph
4) 1m - 9:10(9:10/m) 114cal 6.55/7.24mph
5) 1m - 12:28(12:28/m) 93cal 4.81/7.12mph
6) 1m - 10:22(10:22/m) 106cal 5.78/7.1mph
7) 1m - 9:56(9:56/m) 111cal 6.04/6.99mph
8) 1m - 9:18(9:18/m) 113cal 6.46/7.18mph
9) 1m - 9:09(9:09/m) 109cal 6.56/7.91mph
10) 1m - 10:02(10:02/m) 116cal 5.98/8.22mph
11) 1m - 13:12(13:12/m) 93cal 4.55/6.66mph
12) 1m - 9:56(9:56/m) 112cal 6.04/7.33mph
13) 1m - 9:24(9:24/m) 109cal 6.38/7.51mph
14) 1m - 8:49(8:49/m) 113cal 6.81/7.24mph
15) 1m - 8:50(8:50/m) 114cal 6.8/7.41mph
16) 1m - 11:04(11:04/m) 107cal 5.42/10.33mph
17) 1m - 13:28(13:28/m) 91cal 4.45/7.12mph
18) 1m - 10:57(10:57/m) 105cal 5.48/9.81mph
19) 1m - 12:06(12:06/m) 97cal 4.96/8.08mph
20) 1m - 12:44(12:44/m) 88cal 4.71/8.2mph
21) 1m - 12:23(12:23/m) 94cal 4.84/8.52mph
22) 1m - 11:37(11:37/m) 97cal 5.17/7.49mph
23) 1m - 10:19(10:19/m) 106cal 5.82/7.81mph
24) 1m - 12:33(12:33/m) 94cal 4.78/6.64mph
25) 1m - 10:30(10:30/m) 108cal 5.71/7.1mph
26) 0.85m - 7:22(8:40/m) 97cal 6.93/7.58mph
11:42 9:23 9:00 9:10 12:28 10:22 9:56 9:18 9:09 10:02 13:12 9:56 9:24 8:49 8:50 11:04 13:28 10:57 12:06 12:44 12:23 11:37 10:19 12:33 10:30 7:22

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 11:40 11:40 11:40 160 88-178
2.00 21:05 9:25 9:25 172 86-180
3.00 30:05 9:00 9:00 173 88-180
4.00 39:15 9:10 9:10 171 88-178
5.00 51:43 12:28 12:28 146 84-178
6.00 1:02:06 10:23 10:23 164 114-176
7.00 1:12:01 9:56 9:56 166 84-178
8.00 1:21:19 9:18 9:18 171 86-178
9.00 1:30:28 9:09 9:09 172 164-198
10.00 1:40:30 10:03 10:03 164 86-182
11.00 1:53:42 13:11 13:11 145 86-180
12.00 2:03:37 9:55 9:55 172 86-180
13.00 2:13:02 9:25 9:25 176 120-180
14.00 2:21:52 8:49 8:49 172 88-180
15.00 2:30:41 8:50 8:50 174 86-180
16.00 2:41:44 11:03 11:03 163 88-230
17.00 2:55:13 13:28 13:28 150 86-178
18.00 3:06:10 10:58 10:58 155 88-182
19.00 3:18:16 12:05 12:05 150 82-184
20.00 3:31:00 12:44 12:44 144 86-178
21.00 3:43:22 12:23 12:23 150 92-208
22.00 3:55:00 11:37 11:37 150 86-178
23.00 4:05:19 10:19 10:19 168 88-180
24.00 4:17:50 12:31 12:31 151 104-180
25.00 4:28:22 10:33 10:33 162 86-180
25.85 4:35:45 7:23 8:41 175 88-210

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    161 avge / 230 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.8 173 22 3:26:22 9:22
    Walk 25.2 114 3.8 1:09:22 18:06
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 42.27% More
    800m 3:52 7:46 46.31% More
    1km 5:04 8:09 46.50% More
    Mile 8:21 8:21 48.49% More
    5k 27:04 8:43 50.34% More
    5 miles 46:50 9:22 47.29% More
    10k 1:01:46 9:56 44.70% More
    10 miles 1:38:50 9:53 45.77% More
    Half 2:10:19 9:57 46.13% More
    20 miles 3:29:33 10:29 44.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 46.13
    5km 29:11 9:24 46.70
    5M 48:20 9:40 45.82
    10km 1:00:51 9:48 45.38
    10M 1:40:46 10:05 44.90
    Half 2:14:09 10:14 44.45
    20M 3:30:05 10:30 44.29
    Mara 4:39:43 10:41 44.40
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