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Sun 15th Oct 2017 at 9:00am by Doris

Run > General
  • Time
    1:37:59
  • Miles
    10.05
  • Min/mi
    9:45
  • Pacing
    91.8%
  • WAVA
    54.56
  • Stride(cm)
    95
  • Cals
    930
  • Cadence
    173
  • BPM
    166
  • %MHR
    97.2
  • B/mi
    1620
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 159/176bpm 86cal 6.39/0mph
2) 1m - 9:24(9:24/m) 165/174bpm 90cal 6.39/0mph
3) 1m - 9:32(9:32/m) 170/174bpm 95cal 6.29/0mph
4) 1m - 9:34(9:34/m) 172/182bpm 97cal 6.27/0mph
5) 1m - 10:35(10:35/m) 160/175bpm 94cal 5.67/0mph
6) 1m - 9:34(9:34/m) 166/172bpm 91cal 6.27/0mph
7) 1m - 9:38(9:38/m) 166/173bpm 91cal 6.23/0mph
8) 1m - 10:18(10:18/m) 168/179bpm 97cal 5.82/0mph
9) 1m - 10:09(10:09/m) 167/177bpm 95cal 5.91/0mph
10) 1m - 9:27(9:27/m) 169/173bpm 91cal 6.35/0mph
11) 0.05m - 25(7:31/m) 171/178bpm 3cal 7.97/0mph
9:23 9:24 9:32 9:34 10:35 9:34 9:38 10:18 10:09 9:27 25

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:44 4:44 9:28 158 119-176 1495 181 176-186
1.00 9:23 4:40 9:19 160 155-166 1491 180 174-184
1.50 14:01 4:37 9:14 163 158-169 1506 179 176-184
2.00 18:47 4:47 9:33 167 146-174 1595 177 172-182
2.50 23:34 4:47 9:33 169 165-173 1614 177 170-182
3.00 28:19 4:46 9:31 170 168-174 1619 176 172-182
3.50 33:03 4:44 9:28 173 167-182 1638 176 170-186
4.00 37:54 4:50 9:40 172 169-176 1663 173 170-176
4.50 43:07 5:13 10:26 160 148-175 1670 166 144-182
5.00 48:29 5:22 10:44 160 152-175 1719 163 140-180
5.50 53:12 4:43 9:27 166 160-172 1568 175 172-180
6.00 58:02 4:50 9:40 166 162-170 1605 174 170-178
6.50 1:02:47 4:45 9:30 166 160-173 1577 174 170-182
7.00 1:07:40 4:53 9:46 166 161-172 1620 172 170-176
7.50 1:13:03 5:23 10:46 163 148-178 1755 163 80-180
8.00 1:17:58 4:55 9:50 174 168-179 1710 174 170-180
8.50 1:23:14 5:16 10:32 165 151-177 1737 165 140-180
9.00 1:28:07 4:53 9:46 169 165-173 1652 176 172-180
9.50 1:32:58 4:51 9:42 169 163-173 1639 176 172-180
10.00 1:37:34 4:36 9:11 169 165-172 1553 175 170-180
10.05 1:37:57 23 7:30 171 168-178 1284 180 174-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 182 max Delete HR Trace

  • Cadence Distribution

    173 avge / 194 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.0 175 9.4 1:30:06 9:33
    Walk 8.0 144 0.6 7:51 12:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 43.84% More
    800m 4:30 9:02 46.72% More
    1km 5:40 9:06 48.29% More
    Mile 9:16 9:16 50.09% More
    5k 29:12 9:24 54.79% More
    5 miles 48:22 9:40 53.55% More
    10k 59:55 9:39 53.82% More
    10 miles 1:37:24 9:44 54.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 54.73
    5km 28:14 9:05 56.66
    5M 46:45 9:21 55.40
    10km 58:52 9:28 54.78
    10M 1:37:28 9:45 54.53
    Half 2:09:46 9:54 54.20
    20M 3:23:13 10:10 53.55
    Mara 4:30:33 10:20 52.84
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